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You my friend are a very very wise man

Use proper form, you will be doing highweight but remeber, form before weight.

Is it sore as in lactic acid or sore as in i think i just f**ked up my back?

Thanks for your opinion im 16 by the way.

Isnt it 20-30 im pretty sure it is.

Hey guys, so im at Tafe for Fitness instruction and outdoor recreation. Anyway i showed the teacher the billstarr's intermediate 5x5 program and he said i should be doing 8 reps not 5. I think it...

Not really... No

Barbell Curls

Do you like Mortal Kombat? The game that is.

Yeh, i think people just don't like doing squats so rumors are made up about them. Apparently all weight training stunts your growth, lol.

Cardio for an extended period of time? Or i believe there is a technique known as jogging.

lol dicks sporting goods

Whats the point of not using one when it hurts your back?

Mum and dad buys food i gotta get sups... they are cheap bout buying good food aswell. But they buy chips and stuff, annoys me.

Not bill starrs thats for intermediate.

Well said, ill rep you.

How are we idiots for not believing you? If someone on the net claimed to be someone of importance would you believe them? I mean on the teen forums its hard enough to beleive someone about their...

My legs arn't growing that fast, I don't know why, it doesnt even matter how hard i try, keep that in mind, i designed this ryhme to explain in due time.
Anyone who can tell me what song that...

Rippetoes

Full Body IMO