Search:

You can still weight train no matter what your goal is. There are a lot of programs here that will help you meet your goals no matter what they are using weights which will help add muscle to your...

24 weeks is definitely enough time if you stay focused on your diet and training. Since it is your first show I would find a coach to work with you as well. Good luck!

Just do 5g of mono daily and you'll be good to go.

I feel like I burn out quickly doing that much cardio. I personally like to start about 20 weeks out with 20 minutes 4 days a week and build from that. I rely heavily on my diet to help get me where...

OT everyday, I have used quite a few different brands and always I back to that

I usually just practice posing in between sets at the gym, that's what I would suggest based on your comfort level.

If you're looking for a great coach I have a link to my sister in my signature. She does an amazing job in my opinion, I'm horrible to deal with and she is more than patient.

Really focus on your diet if not doing so already. I have used x gels once and really liked the results.

Definitely the 28oz.

That's what I have to do to get to competition shape. I have a link for my coach in my signature. She may be able to help you out since I have to do the same thing.

I would just use coffee if you're on a budget. If you really want a pre workout supplement I would jut watch out for sales you can get some for pretty cheap if you look for them.

Mango is my go to, I've tried almost all of them and always go back to mango.

Diet is key but I have used alpha cuts with success.

It sounds to me like you stressed your body and now you are mentally stressing over everything. Honestly after such an extreme prep a break is not a bad idea at all. I always relax for a little while...

Go for classic if it's what you want to do. For me, it's about having fun and enjoying the experience.

If I feel like I can't eat enough in a day I like to use shakes to help squeeze in some extra calories.

I would figure out what you really need to take otherwise you're just wasting money. Try and get as many nutrients from your diet as you can and then supplement.

Definitely drink water as needed. I only use BCAAs if I'm training fasted in the morning. And I like to take creatine with my post workout shake.

I feel like it gets easier as you do more contests. The rebound after my first couple was horrible. The last couple I did I wa able to fight the urge to eat everything in sight and I felt way better...

I have to link to my coaches website in my sig. She has coached quite a few girls doing bikini. Good luck!!