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I pay $349 a year. I pay up front every year to Golds Gym. Thats comes to about $29 a month. I have the government employee discount here in the Washington DC area. I can go to about 16 Golds...

Hey I'm a cyclist and I cycle 20 miles a day and longer on weekends. I'm prepping for a 60 mile ride this weekend. I'm 200 pounds. Most say at least in my circle of riders and in some literature...

I know. LOL. I just knew something like this would come up. LOL.

ummm yeah. I've been a contributor to this site for a bit following keto.

Why did I know some group would come up with a study on this.


http://www.huffingtonpost.com/tim-harlan-md/lowcarb-diets-linked-with_b_851506.html

Fad diets are clearly not all they are...

Plus that is scale weight. The scale doesn't tell you if you gain 1 pound of fat or muscle. And if you are working out too, it could be muscle gain.

Because the readings are also based on hormones. For many readings are stronger first thing in the morning. For females and children they tend not to get readings at all. Doesn't mean you are not...

Retaining water can be becaused by many things.

Not drinking enough water
high sodium intake
medications
Nutritional deficiencies. i.e. not eating enough protien
Kidney problems

It looks fine.

It looks like you are eating just a tad bit over 1 gram of protien per pounf of LBW.

Is that the ratio you want?

If your diet is solid and you are eating the amount of carbs described by the keto diet, don't worry about the stix.

LoseIT is perfect for me.

How many calories are you eating on your cut?

What was your caloric intake at Plus 200 pounds and than when you got under 200 pounds?

For me I can do more as i lose weight. Right now no more than 5 when doing sets at over 200 pounds.
One day I hope to do something like this.....


TLCWMVkMLSs

Throw in, your libido being shot. Immune system effected. Just proper internal bodily functions.

Hollywood does use makeup to cover crap up. It's all over the main media sites. Its legit. i.e. MTV, Huffington Post, CNN, etc etc.

Talk about eating up your muscle!!!

Oh, he is preparing for a part in a movie as a former football player with Cancer.

From this....
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almond milk. Egg beaters since it is pasteurized. Water. Soy milk.

I would bet its under eating. Thats what generally happens when you really cut calories.

Yep, grinding it up is the way to go. Seasoning options is unlimited. I do my chicken thighs the same way if I want a little more fat in my diet. The nuggets with chicken thighs taste similar or...