Type: Posts; User: Francis333
Looks good, thanks!
Will rep if they deliver with episode relatively quick after it airs
Anyone PM me a good stream because couch tuner doesn't have a stream up for at least 30 mins
how long will it be? Regular running time?
How long is the epsisode going to be tonight? Just 1hr like normal?
You're 20 and paying 1500$ for rent?
Get roommates and pay 500$ a month like u wot
"Pls i want her so bad"
Thoughts on blinds closed versus sleeping with the blinds open? it's harder to get asleep slightly, but waking up in the morning is easier and doesn't take as long.
Thoughts on sleeping with blinds open vs closed? Also really enjoyed your meditation thread thank you op
I agree with most of this Luke, and watch your videos.
But I disagree with a woman loving and wanting sex meaning they have a low self respect. I actually equate being a virgin and not wanting to...
Better not move to make sure you don't go into oxidative phosphorylation bro.
Glenn calls Rick a "dumbass" on the walkie-talkie, which is a reference to him calling Rick the same thing in the Pilot. In addition to this, the first and last time Glenn has spoken to Rick was...
Just use myfitnesspal
disregard the calculator on there and figure it out yourself
there's tons of info's in the nutrition stickies
I'll just be posting videos here because it takes to long to update after every workout and i'm busy and not hitting PRs so it's not that exciting
Scar is the bodies 'glue'
How We Heal
Scratches and mild burns of the skin are regenerated
Hepatocytes can regrow
Peripheral nerves can heal
Optimal conditions and low severity damage needed...
Thanks for checking in Zack I failed on my 5th rep on my last set on bench
Lower w/ Bench
SQUAT 3x6 205
PAUSE BENCH 3x4 190
DEADLIFT 2x5 197.5
FRONT SQUAT 2x12 95
LEG CURL 3x10 95
ROLLING PLANKS 1:15-0:40
Upper w/ Squat
SQUAT 3x6 195
PAUSE BENCH 3x 6 180
CABLE ROWS 3x12 90
OVERHEAD PRESS 2x12 80
CHIN UP 4x31 total reps BW
TRICEP PUSHDOWN 2x12 90
FACE PULLS 2x15 50