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This is insane. Ronnie can barely walk and this guy is ripping 405 like butter on bread. Then again, Ronnie has all those titles.

https://m.********.com/story.php?story_fbid=1093037360760270&substory_index=0&id=181157761948239

Look at his waist. Looks odd to me. Look at all the other pics from the same night. They look...

Awesome

So how do your clients know how to do the exercises you send them in their programs? do you have videos?

and if you make your own exercise instructional videos, how detailed do you make them?

My only worry with online personal training is that clients wont get the form right, even when watching it...

If he can somehow keep floyd on the ropes...

lmao at the ref speech

Manny weighing in at 152 after hydration. I think floyd will com in much heavier

lol at jamie foxx anthem.

omg it's happening

https://www.youtube.com/watch?v=15qvkLDqnL8

15qvkLDqnL8

I want to start a bootcamp within the next month and I'm wondering what kind of bootcamp flyers have worked for you guys? I have to say that I want to do them in an area where I am not known at all....

I'm going to be offering a bootcamp on Saturday and I'm trying to figure out what peak hours will be on Saturday as in what times are people most likely to be free to come train. Any ideas?

Squats and deads yesterday

Worked up to 4x6 with 175 on the squats. All deep.

Deadlift 190 for 5-6 sets of 3 (working on form)

Dead some good mornings (somebody showed me how to do them...

DB PRESS BABY

worked up to 4x8 with the 85s on flat press and then 4x8 with the 65s on incline press. Both volume prs. Pump was fantastic.

Finished with cable flys and triceps pushdown...

I remember coming to your log years ago. Haven't been here for a while. You have progressed a hell of a lot man

Yesterday was another back workout.

BW Pullups
4x8

Seated row 3-5 sets of 8-12 reps

Underhand lat pulldown
4-5 sets of 8-10

I don't get it. Whats going on

Upper back last Thursday. 6x4 weighted chins with 30lbs strapped to body. Then did tons of sets on seated rows with a prone grip.

Finished off with lots of neutral grip chins. Was toast at this...

Monday

Worked up to 270 for 6 sets of 4 on deficit deadlifts off of a 45 plate

Finished off with back squat, 4 sets of 6 with 140. Really felt great to do these again. I'm happy I can do...