Search:

*tag* for later

great stuff guys keep them coming

No egg yolks ... any reason why? Your fats seem low to what I see a lot of plp here suggest what do you try to keep your macros at if you don't mind me asking?

*gasps** don't say such things


why you take so long to come to the misc?

sub'd

lol!!!!!!! solid gold

awesome advice dvv *reps*

After reading this you really got me thinking about some of the things I'm doing wrong and need to change.

GL man I think you made the right choice ... for a couple reasons.


You might find this article interesting ...

http://www.t-nation.com/portal_includes/articles/2006/06-154-training.html
...

1)Braveheart
2)Forest Gump
3)Saving Private Ryan
4)Star Wars IV
5)Highlander

Great job everyone ... had a hard time deciding who to vote for.

Nice jump on the inclines man. Strong bench dips ... I've never tried them before but the way you describe them hitting your tri's makes me want to try. Think I'm going to give them ago tomorrow.

Ah man, thanks for posting IA's article that was a great read. NameoftheDay's journal made my head hurt lol ... interesting ideas though.

I said that wrong before when I said I'll be loading most...

Here are my final pics for LC's second contest. At the start of this journal I was hoping to hit 180-181 but actually manage to make it to 179.
...

SQUATS (ATG):
10x95
5x135
5x155
5x205
5x205
5x205
10x135

*tied my previous pr of 3x205

Wow, you jealous of him or something? Just an FYI .... flaming someones journal like this will probably get you negged into the red.

Hey HL definite improvements in the progress pics ... awesome job.

Nice pullup bar .. looks like you centered it just right so your heads goes between the floor joists. I have mine setup like...

Thanks for the kind words guys :D

Family is away for a week so I had to TRY and take the pics myself. I did have a small piece of paper taped to me with the code but it didn't turn out that great.
...

20min HIIT Eliptical - distance 9.30KM

Calories Eaten Today - 2057 cals (Target 1700 - 45/30/25)
Protein - 216g 42%
Carbs - 138g 27%
Fats - 73g 32%

Saturday is cheat meal day so macros...

DEADLIFTS:
8x135
3x185
3x205
3x225
3x225
2x245

Grrr, need to get some chalk for my sweaty hands and a rubber drop mat so I don't have to let the weights down so easy.

canada + 2
usa -1