No egg yolks ... any reason why? Your fats seem low to what I see a lot of plp here suggest what do you try to keep your macros at if you don't mind me asking?
Nice jump on the inclines man. Strong bench dips ... I've never tried them before but the way you describe them hitting your tri's makes me want to try. Think I'm going to give them ago tomorrow.
Family is away for a week so I had to TRY and take the pics myself. I did have a small piece of paper taped to me with the code but it didn't turn out that great.
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