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Type: Posts; User: miketl

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  • 500 shouldnt be that hard

    500 shouldnt be that hard
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    780
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    555,621

    some lifters need more than whats in ur protien...

    some lifters need more than whats in ur protien shakes like double.
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    212
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    15,165

    heavy negatives and boards are all u need.

    heavy negatives and boards are all u need.
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    19
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    888

    that isnt true that would be close grips the...

    that isnt true that would be close grips the rings are there for a reason.i do middle finger on the ring but change it up some to hit alittle diffrent.
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    1,525
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    575,034

    when ur lazy ur better off taking nothing u need...

    when ur lazy ur better off taking nothing u need to get over that without anything and once u get back ur normal energy u can take something to help .
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    15
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    7,571

    i'll give aways all of there secrets. anadrol 50...

    i'll give aways all of there secrets. anadrol 50 there now u know.
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    24
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    1,230

    incline dumbells woith ur elbows tucked in not...

    incline dumbells woith ur elbows tucked in not flared out will do it.
  • Thread: Bicep shape

    by miketl
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    22
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    10,211

    genetics dont matter u get get big bi's without...

    genetics dont matter u get get big bi's without them.
  • Thread: bad news for me

    by miketl
    Replies
    34
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    1,379

    yeah it sucks i was almost at a 500 bench until i...

    yeah it sucks i was almost at a 500 bench until i broke my hand.so yeah it does suck.
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    70
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    28,018

    i'll bet $1000 he cant do 628 1 time.but we'll...

    i'll bet $1000 he cant do 628 1 time.but we'll never find out.
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    70
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    28,018

    he can barely walk he wouldnt be able to do...

    he can barely walk he wouldnt be able to do anything.hes just big thats IT.
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    70
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    28,018

    hes a big retard thats why.

    hes a big retard thats why.
  • boards are the best for tri's.

    boards are the best for tri's.
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    17
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    25,647

    it works good for incline bench.

    it works good for incline bench.
  • if u dont pin ur shoulders back u will be working...

    if u dont pin ur shoulders back u will be working ur delts like crazy.
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    29
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    1,467

    low reps dont give me size like higher reps.

    low reps dont give me size like higher reps.
  • them plates where 100lbs it looked like not 45s

    them plates where 100lbs it looked like not 45s
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    40
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    2,041

    it was 225

    it was 225
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    115
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    5,354

    he sounded like a wolf in heat.lol

    he sounded like a wolf in heat.lol
  • u may not warm up enough and flare ur elbows out...

    u may not warm up enough and flare ur elbows out to far.
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