Type: Posts; User: miketl
500 shouldnt be that hard
some lifters need more than whats in ur protien shakes like double.
heavy negatives and boards are all u need.
that isnt true that would be close grips the rings are there for a reason.i do middle finger on the ring but change it up some to hit alittle diffrent.
when ur lazy ur better off taking nothing u need to get over that without anything and once u get back ur normal energy u can take something to help .
i'll give aways all of there secrets. anadrol 50 there now u know.
incline dumbells woith ur elbows tucked in not flared out will do it.
genetics dont matter u get get big bi's without them.
yeah it sucks i was almost at a 500 bench until i broke my hand.so yeah it does suck.
i'll bet $1000 he cant do 628 1 time.but we'll never find out.
he can barely walk he wouldnt be able to do anything.hes just big thats IT.
hes a big retard thats why.
boards are the best for tri's.
it works good for incline bench.
if u dont pin ur shoulders back u will be working ur delts like crazy.
low reps dont give me size like higher reps.
them plates where 100lbs it looked like not 45s
it was 225
he sounded like a wolf in heat.lol
u may not warm up enough and flare ur elbows out to far.