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Iron palm and iron fist. Seriously! Anytime I am working that a lot my hands get bigger. What it does is put calluses on your bones and eventually makes your bones stronger by creating stronger bone...

Get some Fat Gripz for your hammer curls. Get a Blaster for your EZ bar or strait barbell curls. Also use the blaster for your reverse curls. Make sure you also do some seated steep incline...

Should be getting my DMZ 2.0 sometime next week. Will let you know how it goes. Also getting my Double Dragon PCT 350 for when I go off cycle. Will be on Protein, creatine, multivitamin and HGH Pro...

I'm sure everybody is a little different but there have been times where I stopped jerking for a month and no significant change in size or strength gains in the weight room or even boxing or all...