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Thursday Clusterfukkery

High Hang Power Snatch Doubles EMOM:
Bar
25
28
30
32 x 10 ***Supposed to be snatch singles from the floor at 37kg. Was NOT happening. My knee told me to **** off...

I really think a lot of chronic injury stuff is genetic. My dad has sh!tty knees, his mom had sh!tty knees, and my sister and I both have sh!tty knees. I think being prone to arthritis at an early...

Oh god, I can NOT lift or do anything physically exerting with my glasses on. I don't know why but being able to see the frames out of the corners of my eyes makes me really nauseous. No bueno. I...

So the left one has been fukked up for a long time. The first time I tore my medial mensicus in the left knee was doing some kind of stupid human trick my junior year in high school (so like 1996). ...

I'm trying to see this as a positive. As in I'm going to have two fully functional legs at the same time for the first time in literally two years. And I turn 40 in 2018 which means I can compete...

Sunday's Mock Meet Shenanigans

Snatch:
40 - Over pulled it and basically muscle snatched it. It counts, but I'm a little disappointed in myself for reverting to ****ty technique under pressure. ...

His name is Derek Kidney. My gym has literally the only dedicated WL club with USAW certified coaches within like 40 miles.

Yeah it is dicey. At that level there's no margin for error if you're...

I see stronk Ham is still stronk :D And a fast Ham too. LOL'ed at the generously proportioned path hogs. People like do that in the stairwell at my office for some reason. It's ridiculous. ...

HI! Just catching up some in here. Sounds like I'm not the only one who is stupid busy all the time :D Keeps life interesting I guess.

Lots of good stuff going on in here. I definitely feel...

Tuesday's lifting:

Snatch Complex: Snatch DL + Snatch High Pull + Snatch:
Triple at 28
Double at 31
2 x 1 at 33
3 x 1 at 35 ***This smoked me. Especially the triple and double. My back was...

Yeah, it's been nuts. At least I have a job I don't hate anymore though. Makes a big difference in how I feel about life as a whole even though I am stupid busy.



I have an appointment with...

Asian pork tacos - The marinade/sauce on the pork is made from tamarind paste, rice wine vinegar, sesame oil, Thai chili paste, and brown sugar. The slaw that you kind of can't see under the pork is...

Well, no video because I left my phone here in the kitchen. Fun workout with fun people though. I've stopped going to the globo gym all together. It was getting too crowded and they always have...

Hi Bubs! Looks like things are going great in here, stupid spotters not withstanding :D

Behind the neck presses... I think my coach has had those in some form in my program every cycle for the...

Wow... I haven't been in here for almost two months. Will definitely have some catching up to with everyone else's logs. Life has been crazy busy. I love my new job but I am working a LOT. I've...

It was AH-MAZING! I learned so much. My new goal in life is to do as many of these things as I can reasonably afford.



Yeah, it was so great. It's made a pretty immediate difference in my...

Last Thursday's training was a total POS. I mean awful. Like I'd never touched a barbell before awful. I literally cried all the way home from the gym. Everything felt so unbelievably sh!tty. I...

I swear kilo plates are heavier than the supposed pound equivalent. 40kg = 88 pounds supposedly but I swear it feels more like 100.

6/14/17

Clean Pull:
12 Min EMOM - 85 x 5, 115 x 5, 135 x 5 x 10

Power Clean:
12 Min EMOM - 65 x 5, 75 x 5, 85 x 5 x 3, 95 x 5 x 3 105 x 3 x 4

Hang Power Snatch Triples:
12 Min EMOM - 55,...

6/13/17

Tech Primer: 3 Tall Clean + 3 Push Press:
Bar, 25, 35

Muscle Snatch:
Bar, 25, 28, 30, 33, 35, 37 ***At the rate I'm going I'll be muscle snatching more than I actually snatch
...