Depends on a few factors. One of the big ones being how bloated or not you are. If you just took in a lot of sodium or ate a lot of nom noms you're obviously going to have a full tummy. On the other...
Doesn't sound a like a bad idea; everyone is different though. Would help if you knew what your current body fat was. Bulking to 165 or so sounds ideal.
If you've never worked out before you should notice strength gains within a couple weeks. You should notice physique/aesthetic gains within a month or two.
I'm 6'2, 134lbs and am averaging about 3700 calories a day. 40% carbs, 39% fat(healthy fats), 21% protein. 184g of fat, 380g of carbs, 190g of protein.
You honestly think I'm that ****ed? That just makes me feel worse lol. You don't think it's possible to rehabilitate myself without the use of a doctor and getting my vitals done?
First off, I apologize for not reading through all 112 pages of this thread, so I'm sure that advice has already been given out for what I'm about to ask advice for.
Hey guys! It's been a while since I've been on here, and I'm looking for some advice. During the past couple months I've been on going severe depression and have been through a lot of traumatizing...
Hey bros. Pointless thread here. I have been incredibly lazy for the past couple months now and look ewwy and gross. I also am preparing myself for boot camp that I should be leaving for soon...
