Search:

both can work for different individuals . it's all about how hard you want to lose the fat ;) ..

Your diet or training probably sucks if you cant lose anymore weight .. what i would recommend for a good way to lose fat is

MORNING CARDIO . ( i recommend around 5-6 am ) . you can go for a 20-30...

to lose fat YOU HAVE TO EAT 5-6 MEALS A DAY . AND I MEAN THE RIGHT FOOD , WITH THE RIGHT AMOUNT OF PROTEIN , CARBS AN FAT .. and EXERCISE !! ..

ok im going to purchase ANIMAL CUTS next week , well i take the following supps

-Animal Pump
-Iso Sensation (which is nearly finished )

and i will be trainin , MON , WED , FRI , and non...

OK today i took my animal pump wit COLD WATER n i tilted my head to da right n i had no problem ,

soo problem solved

THANKZ GUYS FOR ALL YOUR HELP N ADVICE .. CHEEEEEERS

thankz man we were all noobs at one stage of our lives

i duno if ur being sarcastic or srs :D lool

[QUOTE=x3mvess;222177631]

Monday: Bicept/tricept/back/shoulders
Tuesday: chest/legs/abs/
Wed: Bicept/tricept/back/shoulders
thursday:chest/legs/abs/
friday: break...

man up ?? oh god you srsly are dumB ?? do you really think i would believe that kido for once second?? it jst makes me sick what he says ..

anywayz stop actin hardcore over the keybord son , no...

Ok , imma try some of the advice use told me like tilt my head forward etc etc ....

but i want to no , would i get the SAME RESULTS ? if i chew the tablets ? even do it taste like ****in ****t...

i tried thinking of something els but da second i swallowed it i puked it bak out ??

or i should do dis .. DO 10 MINS OF CARDIO , witout drinking water , den get da pills an swallow it wit water...

yuk bro ... i dnt wanna no wat u do in ur personal life ? fkin makes me sick even imagin dat ****t ...

i dropped it in da bus ? and i wasint goin to pik it up from da dirty fked up floor

ok i bought the unversial animal pump , which is in tablet form , i have trouble swallowing the tablets , it goes half way down to my throat an i puke it bak out ??

I was thinking to put the...

LOOL ... soo u gonna be a big boy( upper body) wit tiny lil legs(lower body ) ?? lool

hey yesterday i bought my 1st can of anilam PUMP , and i took it on a empty stomach 45 mins b4 working out , i droped da white tablet soo i took the other ones , but it gave me a really nice pump , i...

this is my routin

monday (chest , triceps) .. weds ( back , biceps) .. friday (shoulders , legs )

weekend ( abs) .. non training days (cardio)

but lookin at that routin of urs , i dnt think...

i've never tried NO-EXPLODE because i was surfing this forums and i saw alot of NEGATIVE comments about it , like makes u ****t to much etc etc .. but every1 is different , it can for me but not you...

i did cardio for 2 weeks , i wasint cuttin or bulkin , i went from 90kgs to 87kgs

i did cardio 10 mins before workout 10 mins after .. and at NON TRAINING dayz , i did cardio also ...

which...

i think in da 1st pic u got up der , ur suckin in ur stomach which i think .. but den seein ur 2nd pic and comparin it to ur 1st pic , you have lost a few kgz

but if u wanna get ripped basic...