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Hi there, the title says it all really but I'll try explain why I'm asking this question. I'm only specifically looking for the science behind this question. I am just interested in what goes on in...

Well it seems all over the internet it's like 50% of people say 1g of protein per lean muscle, and the other 50% say 1g per body weight?

Who am I to believe? Is there no exact answer thats been...

Well is there anyway someone can please workout for me how many grams of carbs, protein and fat I should be taking per day whilst cutting, and how much when am bulking?

Quote = "Remeber to eat 18-22 (if you put on weight easily x 18 otherwise x 22)x your bodyweight when bulking split over 5-6 meals and when cutting gardually reduce to 10 x your bodyweight split over...

I thought it was 1g per pound of bodyweight? howcome eveyrone says a different thing?

So if you were me would you just keep cutting untill am down to say 17 stone, or would you just do it for 12 weeks regardless of what weight I'm at then?

Thanks in advance.

I just been on this new strict diet for 2 weeks now mate. I seem to have the same strength levels at the gym, I've even been lifting heavier on some exercises. I have intense workouts everyday,...

bump...posted this around 3 hours ago, am hoping someone can offer some advice on my situation.

Hi there, this is just my third post on bodybuilding.com, my question is to do with bulking/cutting.

I'm wondering how many months of the year should I cut for, and how many months should I bulk...

Thanks for your help, thats what I wanted to hear.

Well upto now I just been using normal whey, but I was told that if I get whey isolate I wont get bloated anymore, everyone says its coz of the...

Hi there, please can you offer some advice, (TIP: if you cant be bothered reading this entire post just skip to bottom where theres two questions...lol...THANKYOU) I just wondered if you could answer...

LMAO, yeah that would be hilarious...can you imagine if someone actually flipped a tyre home, and then got inside and went down the hill at the end of the street, I bet the police would be like omg,...

Yeah thats the one lol, I dont know if I spelt tyre right, is it tyre or tire? I checked online and seemed to find two words for it, not sure. Think the reason I was so confused where to get a...

Thanks for you replies and the info, I really appreciate it cheers.

Hi there, this is my first post btw, I did a search first to see if I could find a thread that had suggestions for what I'm about to ask...I would have thought loads of people would ask this same...