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help pls!

really? I have almost no vasculinity and still holding alot on my lower back/legs.

I guess the lighting of the photo is pretty ****, so looks favourable towards low bf%, i wish i was 13-14% haha :D

Started cutting at 166lbs 5 weeks ago, currently down to 156lbs.

Looking to get down to 12% I think, would I be correct in thinking I'm around 18% at the moment? Therefore, would need to cut a...

I'm thinking around 17%?

Opinions??

Yeah man working out out in frankfurt on the trading floor of a bank...finished my days work at 12 and now its 5...

Going out with work for drinks so loosing dem gainzzzz as cant go gym

Must...

Cut. You have too much fat to be bulking. It'd be better for you to slim right down then bulk for a year plus. I wouldn't bulk yet or you may get disheartened later down the line when you see your...

Sorry pics are appaling. LBM is really not an issue. Not looking to be "massive", just relatively lean and alright. Was looking for answers for how long it would take to get to 10% bf thanks.

....

Your 17-18%.

Currently cutting on a keto diet, at the moment 162lbs and attempting to hit around 135lbs (once water weight re-adds guessing it will finish on 145lbs).

In addition to normal weights training,...

And OP I'm the same boat with some wench. Just don't contact them at all until they reply/text you.

As said before, if they want the D, they will reply.

If not, find new wench.

121lbs

If you know OG kids then you must be in the gw1 gvg top-end community aswell i guess.

what was your ign? probably know you if so...

then again im a euro-******* so maybe not hhaa

Eat more. It sounds stupid , but it is really that easy.

As you get bigger your calorie req's increase to maintain your weight, therefore you get even bigger you must eat more. Simple yet true.

Other than the large unnecessary amount of calories found in alcohol, what other negative effects does it have upon ones gains?

I understand the problems the calorie issue can cause, but what...

There's no such thing as you wouldn't, only you would and you wouldn't be proud of it.

On the plus side, this will be a good life lesson to tell your kids about why drinking is bad.

This is so true. I've been training for 8 months now on my bulk, and have been getting loads of compliments about how "big" i look now. My training partner is 5"10 and doesn't look any different....

What the **** is this? Take a normal photo from the front to ask for help, we don't need to see your bare arse you *******.

Jesus christ what is this. This is almost as bad as the thread a few...

Very impressive, 'mirin OP.

I think at 5 "6/5" 7 as I am I'd need to be about 165 10% bf to be at the same level? :)

Probably another year for me to get there haha

It is not accurate. For example the #1 Management school in the UK is Lancaster and entry requirements were A*AA. Yet it's 150th and some **** place where you can get BBB is 50th? Hmmm.

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