I'm not asking if it's gonna work or not work, I simply want to know if you would consider this a prohormone and if it would be safe or not to consume if you are under 21.
I know you are not supposed to take pro-hormones before you are 21 because your endocrine system is still developing. I am currently 19 years old, weigh 190, around 13% bf, and I've been working out...
So I've been researching fat burners lately and there are so many of them. I know a good routine and diet are key and fat burners are only a supplement. I just need a little extra boost to get this...
It is possible to gain muscle and lower body fat % like amazingmuzmo said. Also though some scientists do say you can lose fat and gain muscle at the same time but it is very difficult. This is...
It actually does take your stomach about 20 minutes to signal your brain that you are full. This is actual science not bro science.
But yeah the caffeine thing........caffeine is a very effective...
Ok so I'm 19 years old, 5'10", about 190 pounds now. I would estimate my body fat to be around 13/14 percent. I have been lifting for 3 and a half years now. So my chest has gotten quite big, I...
Both my brother and dad are doctors, 96 degrees is an acceptable body temperature. I know this because every time I'm sick I take my temp and it comes out around 96 and I go why is it so low but...
Omg I realized I was getting pimples on my forehead, like right around my eyebrows and stuff but I never thought it could be from the Hydroxycut. Now that I think about it, they started popping up...
I feel you, I have no upper chest either, no matter how much incline I do. I keep stumbling upon studies that say Decline hits just as much upper as Incline but more lower at the same time. Also...
Morning: 6 Egg Whites, 1 Yolk, two pieces of wheat toast.
Brunch: Tuna, little bit of low fat mayo, and two pieces of wheat toast.
Lunch: 6 oz of chicken with brown rice
Between Lunch and Dinner:...
For those of you who like Arnold, I know he does not have the greatest legs but I would listen to some of the stuff he says. He says that front squats help develop the tear drop. Also Ronnie...
Related to this post, what are the best exercises besides dips to hit that inner tricep, the one on the inside of your arm? Close grip bench and skull crushers?
I mean I stopped doing them for a while because of what I read, but last week I did them and I got significantly weaker on incline press. I will for sure sure start doing them again because my upper...
The more and more Ive been doing research I keep reading about how incline bench press is a waste of time. They say flat bench hits the upper chest just as much and hits the lower more. They also...
In Arnolds book it says that 1-6 is for increasing strength, 8-12 is for increasing muscle volume, and anything above that is for endurance. However with the different ranges you do hit different...
