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Thank you for the responses! I appreciate all the feedback.

I assume there is a possibility that some on here have experience either closing/downsizing/revamping their gyms so I appreciate the advice in advance.

I am currently in the process of downsizing...

Have not tried C4 in years! Looks like I need to look into it.

1. What whey are you currently using? DC's Protein Formula from TrueNutrition - Java Mocha flavor
2. Have you ever tried Animal Whey? -Not yet!
3. What is your favorite flavor of whey you've ever...

192

I've been utilizing fortitude training for the last ~5 months. Has put on a great amount of size.

Finally finished Generation Iron..watching it in 3 minute increments takes awhile lol. Good documentary..it doesn't cover training much, it's more about the journey to the olympia stage & how people...

174.4 - Push day

B.P- 3@250
Decline smith press - 10@230, 7,5@250
Fly machine - 15@90, 10,8@140
High incline smith press - 3x15@90

Hammer strength shoulder press(facing machine) - 3x10@100...

My target market will be primarily athletes looking to increase mobility/strength, and weight loss. In my little kansas town weight loss has been the primary focus & I love working with people with...

Well, after almost ten years of personal training, owning my own studio, and struggling to find ways to add extra time to my day for new clients(which is great by the way, I love having myself and my...

1-18-14 - 176.5 - 1lb up from last week's baseline

I'm happy with that gain. The waist measurment went down as well. Starting my 3rd week of BBB. Maybe it's my imagination but I really feel like I...

1/8/14 – Wednesay – 178.0

meal 1 -
8oz chicken
1 1/8c oats

meal 2 -
2 cans tuna
1 1/2c oats

1/6/14 – 182.0

meal 1
8oz chicken
1 1/8c oats

meal 2
2 scoops whey
1 1/2c oats

1/6/14 - 182.0 - Monday

Military Press - 2@160(it is so hard to not go all out on these.)
Bench press - 5x10@155
Flat cable fly - 10@15lb/side, 8@20lb/side, 10@10lb/side(I was SMOKED on these)...

12/30/13 – Monday – 179.5

Extras:
1tsp sugar free creamer

Meal 1
8oz deer
1 1/8c oats

Meal 2

12/26/13 – Thursday – 180.5

Extras:
1tsp hazenut creamer sugar free

Meal 1
8oz chicken
1 1/8c oats

Meal 2

12/26/13 – Thursday – 180.5

Extras:
1tsp hazenut creamer sugar free

Meal 1
8oz chicken
1 1/8c oats

Meal 2

Almost out of Nano Vapor! Seems like I need to get some ordered ASAP! Fantastic product MT!

12/23/13 - 178.25 - Monday

Military press - 5@145
Bench press - 5x10@155
BTN pullup - +45...

I think I just had a quick stomach bug.

Hitting the beginning of another 5/3/1 month starting monday, ready to kill it!

12/19/13

Felt weird yesterday morning, half way through the mornings workout I lost my cookies. Note to self: Nano actually tastes pretty good coming back up.

12/16/13 - Monday - 179

This is a deload week for 5/3/1 so the primary lift is kind of 'chill,' but I still pushed all the others. I think the #1 thing I am impressed with while using Nano is the...