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So I'm having trouble with my deadlifts when it comes to doing my 5rm. I'm on madcows 5x5 right now. I did 365lbsx5 on my last set after a 5 min break and I was so tired by the last rep that I barely...

Thanks guys. I used to do conventional at 405x5 but then I stopped working out for a month, gained 20 lbs and now conventional feels weird to me. Im 5'7" 295lbs. The extra gut has me hunching over...

So im on madcows 5x5. I do squats first, ohp then deadlift. I sumo deadlift and wide stance squat. I was wondering if anyone else has a problem with keeping strength on sumo deadlifts after squatting...

Your deadlift form definitely needs some work. You need to get your butt lower. It looked like a semi straight legged deadlift. Also your back was really rounded.

Creatine mono, whey isolate (make sure it's isolate not weight gainers 500 calorie difference), omega 3 pills and centrum multi's. Other than that get the rest from lean meats and veggies.

No need...

I buy mine from mark's work warehouse (not sure if that exists in the usa). They aren't massive holes but they are visible. Idk maybe its the way I wash it or something. I was thinking of getting...

It doesn't matter if your traps look imbalanced on the deadlift. If you want more aesthetically pleasing traps do shrugs. One trap will always be slightly be bigger depending on the whether you are...

Where do you guys get your shirts. The problem I'm having is that 2 months after buying a cotton shirt they end up getting holes in the chest and shoulder region where the bar constantly touches....

Just do lots of push ups op. Oh and buy a bowflex as well as a total gym. That how we all got strong.

Oops sorry forgot to mention chuck taylors are way to narrow for me. I'm size 8.5 EEE

I was looking at the doWins as everyone here loves the low price and stability. Can you guys recommend me a site that I can order it from that ships to canada?
I was also wondering. I squat barefoot...

I am a man that admits when he is wrong. I understand why people say i wear my belt too tight. Coachdeez nailed it right on the head. It was all due to the stiffness. I rolled my belt both directions...

So I guess its a breaking in problem.

Oh well I'm an idiot. I forgot to say I bought my inzer 13mm belt last month and its still stiff as hell. I still have trouble tucking the end of the belt into the loop because it doesn't like...

Yeah I'm losing weight right now. I used to be 290lbs. Yeah gear fits very differently when you have that much fat on your body.

Have you ever been 100lbs overweight? I'm 5'7" at 275lbs. Do you know how fat acts on a belt? Like I said I can hand tighten it but it slides up and down as fat is not solid. When I inhale and go...

Ok we have totally veered off course here. I need a rack to tighten my belt, Im asking people how they do it themselves when there are no racks around in competition. Do they ask a friend to help...

Well you're obviously in denial or just trolling. I tighten it enough to leave room to expand my abs into but not so much that I can't expand it at all. Mind explaining why you think I'm doing it...

I know how to use a belt. Fat is not like hard muscle. It is springy and absorbs the force. I've hand tightened it before and it slips up and down. Imagine trying to tightened a belt around jello,...

I have a lot of fat around my mid section that acts as a cushion. If I don't really tighten it the belt doesn't really help because its not a solid belt I'm pushing against its soft fat that absorbs...