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  • How many calories are you trying to consume?...

    How many calories are you trying to consume? That's an important factor. I'm consuming 1600 calories right now on a cut and my protein goal is 160g. I easily hit it and go over so as long as you're...
  • I've never seen so much motivation in one thread...

    I've never seen so much motivation in one thread god damn brb cutting to 10%
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    Meal timing is irrelevant....

    Meal timing is irrelevant.
  • Great job, I myself maxed out a few days ago at...

    Great job, I myself maxed out a few days ago at 160 after my wrist finally recovered from a sprain. I know dat feel and I love it.
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    How long have you been lifting? You seem to be...

    How long have you been lifting? You seem to be getting pretty good results.
  • Yeah, it's completely torn off haha

    Yeah, it's completely torn off haha
  • Alright, I'll give that a shot. I started walking...

    Alright, I'll give that a shot. I started walking around as much as I can as soon as I could cause even the MRI technician noticed and pointed out that my left leg had gotten smaller =/

    Do you...
  • Getting well would take me a minimum of 4 months...

    Getting well would take me a minimum of 4 months assuming I get the surgery done as soon as I can, but I will be in another country and if the costs there are much steeper than it is in the US I...
  • He says I can do whatever I want with my upper...

    He says I can do whatever I want with my upper body as long as my wrist doesn't hurt - cause I sprained my wrist and went to him a few months back. Obviously though I can't do anything involving my...
  • Tore my ACL a few weeks ago, just as I started bulking. Can't work legs, what to do?

    Long story short I tore my ACL playing basketball a few weeks ago, the second day of my bulk. My stats are pretty outdated btw. Anyways, I can walk around fine right now but I definitely can't do...
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    This. You're not hercules, but who gives a ****?

    This. You're not hercules, but who gives a ****?
  • What kind of underhand grip is ideal? I don't...

    What kind of underhand grip is ideal? I don't feel any strain having my hands touching while doing them or having them more than shoulder width apart, but I don't want to risk it just because I don't...
  • I don't quite understand how a hook grip helps...

    I don't quite understand how a hook grip helps with grip strength. When I tried it I could barely keep the bar on my hands. I don't think my fingers are long enough. My middle finger is 2.5 inches.
  • Small hands, struggling with deadlifts. Any advice?

    Hello,

    I have recently started struggling with my deadlift(not high, only at 190 lbs) because my fingers get crushed under the weight and after my first set I start losing the grip. I already wear...
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    Looks like ~13%. Your abs are visible but not...

    Looks like ~13%.

    Your abs are visible but not very defined so I'd say it's no more than 15% or less than 10%.
  • I'm curious about this too. Do the problems stem...

    I'm curious about this too. Do the problems stem from the fact that you're not consuming anything but protein, or is it from the protein itself?
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    If you're at 20% you'd have a pot belly.

    If you're at 20% you'd have a pot belly.
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    A pull up bar can go a long way. I don't think...

    A pull up bar can go a long way.

    I don't think there's anything you can do for legs though.
  • Hot damn.

    Hot damn.
  • Since men look good with muscle and women can...

    Since men look good with muscle and women can look good without it, when women look bad with low bf it's cause they have low bf and no muscle, but since they're not expected to have that much muscle...
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