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    Haha, bars wont bend at downings

    Haha, bars wont bend at downings
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    Yep. Probably start coming to dixon every now and...

    Yep. Probably start coming to dixon every now and then here soon.
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    hahaha. How ya doing?

    hahaha. How ya doing?
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    Holy squats!

    Holy squats!
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    Hey, have you tried beanitos? They are really...

    Hey, have you tried beanitos? They are really good and have a pretty good make up and they sell them at market of choice as well. http://www.beanitos.com/
  • Look into GLUT 4 translocation

    Look into GLUT 4 translocation
  • http://lpi.oregonstate.edu/infocenter/othernuts/la...

    http://lpi.oregonstate.edu/infocenter/othernuts/la/

    Exercise is the most efficient means of insulin control. Quality sleep also another important factor.
    Other than ala some popular ones are...
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    Hey, after running into you today I decided I...

    Hey, after running into you today I decided I should check in and catch up. Everything is lookin solid as usual and does not seem to me your strength is droppin. Is it just recently? If so your body...
  • thanks for the heads up

    thanks for the heads up
  • Not pure DMAA, I am looking to buy it in bulk

    Not pure DMAA, I am looking to buy it in bulk
  • dmaastore.com has anyone ordered from here?

    Was curious if anyone has made an order of pure DMAA from the dmaastore.com? Is it legit?
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    let's go!!

    let's go!!
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    Damn GNC reps!

    Damn GNC reps!
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    Going PR crazy recently. Is the bod pod for a...

    Going PR crazy recently. Is the bod pod for a class or are you paying to have it done?
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    mirin how quickly your grip strength has...

    mirin how quickly your grip strength has increased.
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    Poundin' dem legs!! Leg day rules

    Poundin' dem legs!! Leg day rules
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    Similar to this but lower, the yellow one is best...

    Similar to this but lower, the yellow one is best

    http://www.jumpusa.com/jumpbox1.jpg
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    Dixon has a couple of boxes that are low enough....

    Dixon has a couple of boxes that are low enough. From your pics you are doing high bar squats, I would try low bar if I were you. It will allow your glutes and hamstrings to become more activated...
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    Sounds like you may be also starting the descent...

    Sounds like you may be also starting the descent at the knees. It starts at the hips, sit back. Try box squats for awhile which will get you accustomed to doing this.
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    http://www.powerliftingwatch.com/federations/apl...

    http://www.powerliftingwatch.com/federations/apl

    This talks about divisions 1 and 2
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