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    Come on misc, I know there are good guys out here...

    Come on misc, I know there are good guys out here to help. How do I get more friends if I don't have many to begin with and am not in school/work atm?
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    Unaware? All I need is more friends but I...

    Unaware?

    All I need is more friends but I don't know how to make them. How do you guys get more friends if you don't go to school or don't work? Would love to hear some tips on how to get more...
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    Not really into sports because of my knee problem...

    Not really into sports because of my knee problem other than gym

    How do I go out alone? This is the biggest problem for me, how do I go out alone and talk to people? Feels pretty awkward to walk...
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    No but seriously. How am I supposed to get more...

    No but seriously. How am I supposed to get more friends? My friends are not the most social guys on earth and they are bit FA as well. I just want to get more social and not so introverted. I would...
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    10
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    Slowly turning into a FA? Help! (srs)

    Hello, so I've noticed that I constantly spend less time out with friends and more time in my own room. It seems like I'm losing my friends slowly and that's not good since I don't have many friends...
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    In! Been reading your log for a while and you...

    In! Been reading your log for a while and you seem to be very wise when it comes to human performance and researching how to get it even better with all your food choices, rituals, sleeps and...
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    Found your log 2 days ago and now finished...

    Found your log 2 days ago and now finished reading it. Absolutely amazing progress bro!! Any current progress pics? :)
  • Yo dude! What do you think is this good split for...

    Yo dude! What do you think is this good split for me?

    Pull(back/biceps) / Push(chest/triceps/shoulders) / Legs(+biceps) / Off / Repeat

    Only concern was, are my biceps going to grow if I hit...
  • Sticky: @Erik I know there's been lots of discussion...

    @Erik

    I know there's been lots of discussion about IF and how it is not recommended to anyone recovering from ED but as I said I tend to get extremely sleepy and sluggish after eating something...
  • Sticky: @shesprints Sorry for confuse, I do IF, or...

    @shesprints

    Sorry for confuse, I do IF, or fasting to be exact because I feel much more energized during the day when I don't eat. Usually after I've eaten food in the evening I am extremely tired...
  • Sticky: Bump, in case this was missed because of being...

    Bump, in case this was missed because of being the last post on page
  • Sticky: I have also struggled with ED before but I've...

    I have also struggled with ED before but I've managed to gain around 15 lbs since my worst. Still very OCD about eating and counting calories especially. But now I'm going to give up counting...
  • Thanks guys! ^ Will try to bust out 5 reps + 2...

    Thanks guys! ^ Will try to bust out 5 reps + 2 ''take 4-6 second pause at the top'' today on my +3 rep set, as last week did 4 reps + 2 ''take 4-6 second pause at the top''
  • So you would ditch the ''take 4-6 second break at...

    So you would ditch the ''take 4-6 second break at the top'' reps, and just aim for 5 non stop reps today, as last bench session I did 4 non stop reps
  • Okay, but no one else does it ( or does someone...

    Okay, but no one else does it ( or does someone )?
    Always at my gym people just push reps non stop ( as i explained ) and then on their last rep they seem pretty fatigued as they reck their bar....
  • Thanks bro! But I can do 4 reps with 62.5kg on...

    Thanks bro! But I can do 4 reps with 62.5kg on bench pretty much with nonstop reps ( little to no rest time between reps, just deep breathe and go for another rep ) but after those 4 reps I had to...
  • Yea, but I can do 4 reps with 62.5kg on bench...

    Yea, but I can do 4 reps with 62.5kg on bench pretty much with nonstop reps ( little to no rest time between reps, just deep breathe and go for another rep ) but after those 4 reps I had to take 4-6...
  • come on guys! Should I do the last 2-4 reps with...

    come on guys! Should I do the last 2-4 reps with 4-6 seconds breaks between them on top of the movement or stop and rack the weight whenever I feel like I can't do anymore reps for pretty much...
  • Come on guys! Help me! Should I have the 4-6...

    Come on guys! Help me!
    Should I have the 4-6 second break at the top for last 2-4 reps or stop whenever I can't do them anymore pretty much nonstop?
  • Bump! Should I stop and rack the weights when I...

    Bump! Should I stop and rack the weights when I feel like longer 4-6 second break would provide me extra reps or go for extra reps with long breaks in between reps
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