thx John, on the 5x5 75% of max was 185 and that was to hard today for some reason so I lowered to 160 and did 5 reps each jumping to a 205 single at the end of each.
Stiff Leg Deads 185X5, 195X5,...
Type: Posts; User: charlievanriper
Search: Search took 0.10 seconds.
Results 1 to 20 of 95