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  • thx John, on the 5x5 75% of max was 185 and that...

    thx John, on the 5x5 75% of max was 185 and that was to hard today for some reason so I lowered to 160 and did 5 reps each jumping to a 205 single at the end of each.
    Stiff Leg Deads 185X5, 195X5,...
  • pre work to exhaust working muscles 4 sets each...

    pre work to exhaust working muscles
    4 sets each 25 reps Giant sets
    Leg Extensions 35x25 /25 / 25 / 25
    DB RDLs - 45x25 /25 / 25 / 25
    Bench DB Rows 35x/25 / 25 / 25 / 25

    Quads and Hams are...
  • YES I AM SORE CAN BARELY MOVE MY ARMS BUT TODAY...

    YES I AM SORE CAN BARELY MOVE MY ARMS BUT TODAY IS A TRAINING DAY AND UNLIKE THE SO POPULAR PLANET FATNESS MEMBERS " I ACTUALLY HAVE GOALS & A PLAN WHICH YES INVOLVES HARD COMMITMENT AND WORK.....
    ...
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    SERIOUS AMOUNT OF WORK JOHN.5 singles @ 440 ...

    SERIOUS AMOUNT OF WORK JOHN.5 singles @ 440 vary impressive
  • Heres a thought for you beast mode Selfie queens...

    Heres a thought for you beast mode Selfie queens "DO SOME FREAKING REAL WORL FOR ONCE"
    Delts - pre exhaust DB WORK laterals & front 4 sets to failure high reps total 100s reps then 4 sets 25r...
  • I'm beyond DAZED today, what a CROCK of ****.....

    I'm beyond DAZED today, what a CROCK of ****.. Planet Fatness and Planet flamboyant WTF is wrong with People TODAY
    Earlier I saw some average to out of shape twenty something in Highly fluorescent...
  • http://i63.tinypic.com/106f13a.jpg Today pre...

    http://i63.tinypic.com/106f13a.jpg

    Today pre workout meal 1- eggs, Avacados, cooked tomatoes slices with Himalaya pink Salt, raw Garlic and hulled hemp seeds over sauteed kale peppers green...
  • dam good progress wish dam good

    dam good progress wish dam good
  • http://i66.tinypic.com/fut8ao.jpg about 10 am...

    http://i66.tinypic.com/fut8ao.jpg

    about 10 am - Heading off to get some coffee and Holy crap its cold out here..I need sweats over my tights

    http://i67.tinypic.com/72dd2u.jpg
    Almost everyone...
  • Good work John heres todays Vid, Dying to be able...

    Good work John heres todays Vid, Dying to be able to get some rings set up here :) that's one tough exercise but I want to do em
    h69w2_YMdXQ
  • Nice pulling Wish....

    Nice pulling Wish....
  • Thx John finishing sets with Blast straps or TRX...

    Thx John finishing sets with Blast straps or TRX straps really boost the session,
  • Thx john

    Thx john
  • Enjoy the rest John I loved mine yesterday :) ...

    Enjoy the rest John I loved mine yesterday :)

    Todays Video log
    h6VPqzwKhvU
  • Good work Wish,, keep it up your coming back with...

    Good work Wish,, keep it up your coming back with a vengeance. Bro
  • Thx Wish it was a good rest day and needed, came...

    Thx Wish it was a good rest day and needed, came back stronger today
    Todays Video log
    h6VPqzwKhvU

    Time to Seize the Day, Dont wait for opportunity CREATE Opportunities. ..
    Everyday is a day to...
  • Good work bro solid..

    Good work bro solid..
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    Sticky: Ya I saw that, Dam You just made me work harder...

    Ya I saw that, Dam You just made me work harder lol..
    Nice lift Bando I thought you were in the light heavy class these days
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    Sticky: Thx and Good dam work man. Keep pushing but push...

    Thx and Good dam work man. Keep pushing but push smart. Condition the body for the higher weight as a Conditioned body will not fail you if the klift is done properly and your ready to go up in...
  • Wow thx you guys, been a long long time since...

    Wow thx you guys, been a long long time since anyone other than John gave me a second nod or any Credit on the forum :)
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