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  • Thread: Home Gym

    by Squats49
    Replies
    6
    Views
    275

    You can bench, squat and deadlift in that...

    You can bench, squat and deadlift in that room....You'll be okay.
  • Thread: Landmines

    by Squats49
    Replies
    16
    Views
    1,176

    This is a great post...Only thing that I think...

    This is a great post...Only thing that I think would add is split squats.
  • Replies
    85
    Views
    6,854

    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7794971&stc=1&d=1433463841

    I first started buying gear from Dean around 2011. Started with some bars and landmines attachments.

    In...
  • Replies
    10
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    719

    I would focus on getting better, not more,...

    I would focus on getting better, not more, equipment. As ctgblue pointed out, you have everything that you need. If it were up to me, I'd pursue swapping out residential for commercial pieces...
  • Replies
    28
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    4,827

    What is an overkill? Can you get one in 7...

    What is an overkill?

    Can you get one in 7 gauge?
  • Replies
    1,584
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    145,319

    Mech - Are there pics of your personal setup in...

    Mech - Are there pics of your personal setup in one of your threads? I don't remember seeing it though it may have been there and I just didn't realize.
  • Replies
    70
    Views
    3,188

    With straps no less! Blasphemous!

    With straps no less! Blasphemous!
  • Jefferson squats are fantastic and it's great to...

    Jefferson squats are fantastic and it's great to do them at home because you look like an idiot when you do them.

    I kept my Powertec FID when I upgraded to a BW rack just because I like doing the...
  • 3x3 custom 6 post rack in a 10x12 room. More...

    3x3 custom 6 post rack in a 10x12 room. More room would be great, but it's something that I don't have and I get by just fine, might as well do it with a sick rack....
  • Replies
    6,254
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    1,521,162

    Sticky: Go with a custom rack mounted dip attachment...

    Go with a custom rack mounted dip attachment rather than a free standing dip station. Dean at Black Widow TG makes them. When you're not using you can just throw it in the corner to save working...
  • Replies
    6,254
    Views
    1,521,162

    Sticky: I'm still getting used to it (just moved it in)...

    I'm still getting used to it (just moved it in) but would need to know what you mean by differently to really answer the question well- In general, I do find stability ball work to have that unique...
  • Replies
    6,254
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    1,521,162

    Sticky: Room is about 10 x 12

    Room is about 10 x 12
  • Replies
    6,254
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    1,521,162

    Sticky: Panoram

    Panoramic view of current spare bedroom setup:

    http://forum.bodybuilding.com/attachment.php?attachmentid=7794971&stc=1&d=1433463841
  • Replies
    288
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    48,939

    Gotta row to grow!

    http://forum.bodybuilding.com/attachment.php?attachmentid=7763061&stc=1&d=1431915826
  • Replies
    138
    Views
    5,680

    http://itsaboutthemoney.net/wordpress/wp-content/u...

    http://itsaboutthemoney.net/wordpress/wp-content/uploads/2013/09/George-Clap.gif
    I have not seen someone make so many adversaries so fast on this forum...impressive.
  • He builds his own racks, completely customizable....

    He builds his own racks, completely customizable. Only brand is his, Black Widow Training Gear. If you go bolt together, it would be pretty easy (as I already stated) to have him build you more as...
  • Go Black Widow bolt together. If you are in...

    Go Black Widow bolt together. If you are in close proximity to Dean, that should make your mind up for you. Bolt together will allow you to add more as you run into more funds but I do think that...
  • Replies
    23
    Views
    1,299

    They already make fanny packs - What else would...

    They already make fanny packs - What else would you need?
    http://www.bodybuilding-pics.com/42/images/Ronnie_Coleman_photo513.jpg
    http://www.bodybuilding-pics.com/65/images/Bruce_Patterson_76.jpg...
  • Replies
    4,724
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    467,023

    Sticky: Indeed

    Indeed
  • Replies
    4,724
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    467,023

    Sticky: I picked up some 25 lb revolvers and 5/8th's...

    I picked up some 25 lb revolvers and 5/8th's chain today.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7697781&stc=1&d=1428794427
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