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  • 050216 What i felt like doing deload Flat...

    050216

    What i felt like doing deload

    Flat bench
    60x10
    100x8
    120x5
    140x7
    140x7
  • dam dude amazing stuff lately especially today...

    dam dude amazing stuff lately especially today...
  • Replies
    7,363
    Views
    234,806

    tell me about it... snowbird spring pass please...

    tell me about it... snowbird spring pass please...
  • come back... literally there is no one left to...

    come back... literally there is no one left to follow my journal its dead now!!!
  • Replies
    7,363
    Views
    234,806

    i so want to ski.... the weather here in scotland...

    i so want to ski.... the weather here in scotland is bizare...

    so jealous of everyone even getting on snow...
  • 020216 What i felt like doing Speed endurance...

    020216

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • 020216 What i felt like doing deload Half...

    020216

    What i felt like doing deload

    Half Squats
    BWx10
    60x10
    80x8
    100x5
    120x5
  • 010216 What i felt like doing endurance ...

    010216

    What i felt like doing endurance

    Movement prep

    run 1/4 lap as fast as can

    rest 30sec
  • 010215 What i felt like doing deload Clean...

    010215

    What i felt like doing deload

    Clean pulls
    BWx10 Squat ss 60x5 RDL ss 60x3 Deadlift
    60x3
    80x3
    100x3
    120x3
  • 010216 What i felt like doing Speed endurance...

    010216

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • thanks - plugging away... well snow has melted...

    thanks - plugging away...

    well snow has melted here but forecast is cold for the next week or so... off for five days in February so hopefully get some skiing there...

    fly to SLC 31st March for...
  • 290116 What i felt like doing endurance ...

    290116

    What i felt like doing endurance

    Movement prep

    ran a full lap of the playing fields in 3 stages with a walk in between so the kids could get a feel for the full course...
  • Replies
    2,966
    Views
    136,866

    hmmm... its a hard one to me to think sit down or...

    hmmm... its a hard one to me to think sit down or back... if aiming for full rom all i think is knees and back stay strong with my ass pushing back and once i feel it in my hips i know i am in the...
  • 290116 What i felt like doing load BB...

    290116

    What i felt like doing load

    BB Bulgarian Split Squats
    BWx15
    60x15
    80x15
    95x15(=PR 209)
    95x15
  • Replies
    2,966
    Views
    136,866

    oh oh how is the back now???

    oh oh how is the back now???
  • 280115 What i felt like doing load Snatch...

    280115

    What i felt like doing load

    Snatch Panda pulls
    BWx10 Squat ss 60x5 RDL ss 60x3 Deadlift
    60x3
    70x3
    80x3
    95x2
  • 280116 What i felt like doing Speed endurance...

    280116

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • 270116 What i felt like doing endurance ...

    270116

    What i felt like doing endurance

    Movement prep

    4 minute run

    walk 1 minute
  • 270116 What i felt like doing Speed endurance...

    270116

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • 260116 What i felt like doing endurance ...

    260116

    What i felt like doing endurance

    Movement prep

    4 minute run

    walk 1 minute
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