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Well she is in good shape and a dancer, but my plan was to get her on a military work, but what is an ideal routine, to get a slender women to, say a jamie eason level?

hey, that is good, but hey dont put all your eggs in one basket by working on the bench. I know people who benched sense they have been sixteen and eight years later, they have shoulder problems....

Push-up,Pull-ups, Sit-ups, running.... I am pre-military, and for the marines there is a 1.5 in under 12:00, which is easy, 20 pull-ups, which is easy. and 200 sit ups in 2 mins, this is not for boot...

push ups pull ups sit-ups and running,,,, any opinion?

little poetry and some intellectual writing tell me what you think please
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listen noob all you need is a hard work eithic and the drive to never stop lifting so get your ass in the gym and quit wasteing your time with this forum--- of course this is a great place for...

http://passionofshane.blogspot.com/


my blog i suggest reading the bottom one before the top but tell me what you think please and thank you

http://passionofshane.blogspot.com/



tell me what you think

well last bench day i got 275 for 4 and today im going for the 300 mark i'll try and get a video wish me luck

well i didnt have time to un thaw the chicken and its was quite freezer burned its actually pretty good usly i put some type of meat in it but you can only handle sooo much chicken haha also im...

dude its all on how your body reacts to what you are doing like i noticed i get stronger and bigger faster when i do sets of 15 as were i was getting slower gains with lower rep but high weight now...

well i just finished lifting and i coudint find nothing that had alot of protein and was just good for you soo i took some frozen green beans a brick of sharp chedder cheese and loads of rice and put...

Am i average for a 17 year old?

ya im kidna genetically gifted expect for my damn forarms BASTARDS curse these tall genes

i can already tell brother you need to cutttttt

decent bench day today

side lateral raises work wonders also benching is a good shoulder work out you should just stick to the compound work outs until you get a little more mass to you

when i first started lifting all i had was dumbbells so i took two storage bins full of books and a leaf from the dining room table and made a bench so i could do flys and of of course push ups

also instead of going out and buying all the no explodes in the world you should just drink tea with some ginseng in it alot better for the liver

thing called inositol hahaha jk lean meats and dedication