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Hey IGF what if I wanted to weigh say 160 pounds and I now weigh 135 couldn't I multiply the ideal weight 160 by 16 for a calorie intake of 2560, so that I would gain the weight faster.

Instone Leanfire is great it gave me energy without the jitters.

Is it worth doing abs at all during my bulk up phase, since I'm not doing any cardio than there really isn't a reason to do my abs because they aren't going to show.

I just bought Higher Power 100% Monohydrate Creatine at
(bodybuilding.com for $19.99 1000grams) and I'm having mixing problems. Everytime I mix it in either water or juice it all settles at the...

I'm 19 years old I used to have really bad acne and I was on Accutane for a year and it cleared it all up, and I haven't really had any since I've been off Accutane which has been about 4 years.

I don't know whats going on but I 've been getting more and more pimples. I don't know if its from the supplemnets I'm taking, sweat during my workout or from not washing my face with the right soaps...

Do you guys think its wise to put some glutimine in my gatorade during my workout, I like to drink Gatorade instead of water during my workouts.

I heard that mixing creatine and citris together is bad, that the effect of the creatine is losed when mixed, but some people have said they put creatine in their Gatorade, but Gatroade has citric...

Whats the best MRP, best tasting, best price?
Instone intake Performance is great but costs way to much for just 20 packets.

Is it safe for me, I just barely turned 19 years old.

I just weighed myself this morning and I weigh 123 pounds and I'm 19, something is wrong. Anyone else out there who has this problem, I think I need to find some weight gainers and bulk up, but then...

11 pills taken all at once, there can be some serious lodging of the throat, I don't know?

MuscleTech's "Mass Tech"

830cal
total fat 5g
cholesterol 85mg
carbs 150g
protein 45g

I was thinking of taking Animal Pak for the use of multi vitamin opposed to taking what I take now which is
Max Muscle's Vit-a-cell, is this a good idea, Vit-a-cell is a liquid which is great but I...

Going to buy some creatine in a few weeks, the first week of September so I can use my Gold card at GNC and this will be my very first time buying creatine and I was wondering what brand tastes the...

I didn't realize when I posted this but the "Ball O Protein" is actually in the September issue of M&F not August.

100 calories
8g protein
8g carbs
5g fat
This is per ball, makes 16 balls.

Muscle and Fitness mag Aug 2004 has on page 94 a snack that you can create its called "Ball O Protein" and they are little chocolate balls. I tried to make it and it was too hard to roll into balls I...

Most male bodybuilders don't have hair on their legs and their legs apear smooth with no cuts or stubble, how do they keep their legs hair free? Do they shave them, apply women's wax hair removal,...

Iv'e tried Kong Bars they are very good but yes they do have lots of carbs. The only bar I've tasted so far that was okay and had very low carbs was Nitro Tech carb control.