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Type: Posts; User: stevodevo

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    536

    Thanks mate. That makes sense.

    Thanks mate. That makes sense.
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    536

    Sets, reps, rest periods etc...

    Hi all,

    I recently read an article with some example exercises that went like:

    Mid-incline Hammer Curl: 4 x 8-10 @ 4-0-2-0, 60's.

    I can guess the 4 x 8-10 is 4 sets of 8-10 reps, and the...
  • Green Mag + White Flood PWO - best flavor combo?

    Hi all,

    I've got some GM (Sour Apple) and PW (Grape) in the cupboard. I recently tried Flashover for pre workout, but reckon I preferred White Flood if I remember rightly from last time I had WF....
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    18,390

    That too...

    That too...
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    18,390

    I'd think that in such a niche market as body...

    I'd think that in such a niche market as body building supplements, there's massive margins being made by the supplement companies. I think ON themselves are proof of this. Somehow they manage to...
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    622

    Mystery solved... thanks!

    Mystery solved... thanks!
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    14
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    18,390

    Agreed. WPC has been shown to have many health...

    Agreed. WPC has been shown to have many health benefits given that it DOESN'T have all it's other nutrients and fats stripped out. Not to say WPI isn't good - it's just horses for courses. A good...
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    Orange Triad = Asparagus pee?

    Hi,

    Has anyone else experienced that certain pee smell you get after eating asparagus when taking OT? You know what I'm taking about - if not Google it... I'm not the only one!

    I thought it...
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    I had an umbilical hernia repaired about 2 months...

    I had an umbilical hernia repaired about 2 months ago. My Doc said the repair should be at full strength after 6 weeks and gave me the all clear at 6 weeks. He noted studies that show the repair...
  • Got some Flashover delivered yesterday. I like...

    Got some Flashover delivered yesterday. I like it. I'm getting over a bad cold so I haven't really trained hard yet, but it definitely woke me up, and a quick few sets of curls got the biceps...
  • How many scoops?

    Just wondering how many scoops everyone is using? The cheapest I've seen this so far in Australia is $75 plus postage. At 1 scoop (45 servings) that's not bad value, but if I need to use 2 scoops...
  • I'm really considering this stack when current...

    I'm really considering this stack when current supps run out. Great reviews.
  • I hadn't heard this concern about pre-workout...

    I hadn't heard this concern about pre-workout supps. It has me thinking. What's the common consensus from others about this theory? I would've thought the stims amount to not much more than a...
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    Juicy Fruit! That's it! Damned if I could figure...

    Juicy Fruit! That's it! Damned if I could figure out the taste, but I knew it was something I'd experienced before. For me it's not like when I'm eating a fresh piece, but more like just before I'd...
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    I buy my protein powder in bulk (plain) from an...

    I buy my protein powder in bulk (plain) from an Aussie online retailer that only sells Aussie (WPC) and NZ (WPI) proteins. I mix in my own flavorings like Milo, Malt, Dextrose, Maltodextrin, Vanilla...
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    Sounds like a good idea. Curious to see if anyone...

    Sounds like a good idea. Curious to see if anyone else has tried it. I've heard that baking protein powder, (like in muffins) is OK for it so you'd think freezing it would be OK. I'm gonna look...
  • I've been using White Flood for a few weeks now. ...

    I've been using White Flood for a few weeks now. It's good, but am looking for something different to try next. I'm starting to feel like I should be taking a caffeine pill with my WF to get back...
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    Poll: 3 times a day! I'm happy you're happy, but I...

    3 times a day! I'm happy you're happy, but I rather skip the midday sh!t. One day does it for me...
  • I actually just found some... It's not much, but...

    I actually just found some... It's not much, but hopefully this means the tides might be turning for us poor unfortunates down here? Not sure... am I allowed to post links in this forum? One...
  • Bump

    Me too... I'd love to know how to get samples like the ones available in the US. I'd rather know I'm taking SuperPump not SuperDump (or others) without having to blow $80
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