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i wouldn't say that. it makes it easier to get good peaks. I have short biceps. can't change it so just work with what you got i guess.

LAMB OF GOOOHDDDDDDDD

seriously

i heard soy protein increases estrogen? and whey increases testosterone. some ex-powerlifter told me this. I was like okay ?

and they talked about how they added a prohormone.. DHEA or something I don't remember exactly. But they said that prohormone converted to testosterone and caused the wang pumps.

could i take...

^ DAMN LOOK AT THIS FELLA.


pphhewwww boy

daaamn that would have been scary as hell.

http://crowesautosales.com/resources/02_chevy_s10_tan_122320008.jpg

in b4 chicker picker upper

this made me geek out so hard.

made me lol

pretty eyes

me gusta serratus

good form and no jerky movements right? straight back etc.

I didn't think of bringing my wrist straps. I'm doing that. Good idea guys.

^jedi I would but have no chalk. I should probably buy some.

I have no idea.

I think there would be legs at the bottom but that's like serious ass to ground.

i agree forearm vascularity is a strong healthy sign you're doing it.

lots of milk and chocolate whey shakes and coffee and powerade.

I'm 5'3 and 165 pounds, abs show and delt striations. where do I fit in?

i agree. thats why I'm pretty psyched about it.

Hey is there anything I can do other than a couple days of good rest to make sure I'm prepared? I'm sure I can do it, but I know it will be hard...

shoulders. my traps blow up when they get pumped. My shoulders need to catch up to my traps actually.. I work both with military press. That's my favorite.

I know what you're saying, its the moment you need it, so you gotta pull it out.