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Damn...you just introduced an entire new level to the meaning stupid.

Inspiring

Tricep long head with a short insertion :'( too much space between elbow and the long head. I have the same issue

Citrulline is more of a pump ingredient and the malate is more for endurance right?

Also on days that I take nitrates I take 500g vit c :).

I take creatine twice a day. 5g in the morning and 5g post work out. I train approx 2 hours after breakfast, so creatine is technically a part of my prework out.

Hey bros. I've been using the following formula for the past two-three weeks:

200mg Caffeine
1g Agmatine
5g CM
1 Serving of Glycergrow (Glycerol monestrate) (3scoops)
3.2G BA
Nitrates (I...

So..I go on bb.com to order some Citrulline Malate from primaforce and I see that it isn't available to Canadians anymore. Okay, no problem. There is an alternative brand with a promotion of buy two...

I really don't understand this product. On their website it says that the main purpose of the product is to carbload.

I personally want a fast absorbing powdered carbohydrate to use post work out,...

Believe it or not this retard goes to my gym. Been going to my gym for maybe the past 3 years. Used to be quite normal and train hard. Used to ask me for lifting advice all the time. Past 1.5-2 years...

Hey guys. I have access to both these products for about the same price. For POST-work out only, which one is more beneficial, faster digesting, provides a bigger insulin spike and would replenish...

12th...wow. Politics lmao, good luck placing well being from Iran. Dude easily deserved 5tha-7th.

Anyone have results for top 10?

I know what a guillotine press and that is 100% not a guillotine press. Elbows and shoulders have to be parallel during a guillotine press, which you can do with dumbells, but what Lionel is doing is...

I've noticed that a lot of pros in their videos lower the dumbbell to their upper chest/shoulder area on flat DB press. What's the reason for this? does it emphasize the upperchest or something more?...

Think about out this guy. If you were one of main sponsors or the main guys behind the IFBB, would you want Kai as the embassador of the sport? Probably not. Even if Kai comes in 110% and Phil is...

I don't think so either lol, the list wasn't in order.

Personally have

Baito Abbaspour
Brandon Curry
Cedric McMillan
Tony Freeman
Nunn
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in top 6, no specific order

I personally started to make my own OP. 90% of all the standard pre-works out are trash and underdosed. Unless you mega dose them and take 2-3 scoops, which equals to a jug lasting 12-15 working out...

Beat way to look at it:

If a girl with a bfis trying to get with you, I don't think ur wrong for banging her or if you try to pick up a girl without knowing she has a bf and it works.

But..if a...

RIP big guy :(