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do what ever works for you then

dude you have it all wrong my routine looks like this

do this:
day 1 - chest, shoulders
day 2 - back, abs
day 3 - triceps, biceps
day 4 - legs
day 5 - off
(repeat)

i say working out this routine is so far best
day 1 - chest / back
day 2 - arms / shoulders
day 3 - legs / abs
day 4 - off
(repeats)

people may say its overtraining but when i work only 1...

i say working out this routine is so far best
day 1 - chest / back
day 2 - arms / shoulders
day 3 - legs / abs
day 4 - off
(repeats)

people may say its overtraining but when i work only 1...

http://www.freeweightloss.com/calculator1.html
is a good site to go to to check bf %

sorry should rephrase that.. he's talking to people that don't do gear otherwise he would or should say crank this and that and then use my routine + wouldn't he have another routine for a person...

ya but why would it be in the encyclopedia he has several routines and all of them have 2x body parts worked out each week.

another one listed

mon-chest back /evenings thigh calves
tues-...

how come in the bodybuilding encyclopedia, routines look like this..
arnolds routine is working every muscle group 2x a week?

mon - chest / back
tues - shoulders / upper arms / forearms
wed -...

im doing

chest
bench 4 sets (6-8 reps)
incline db press 4 sets (6-8 reps)
flys 3 sets (8-10 reps)

tri's
close grip bench superset with incline overhead extensions 4 sets (8-10 reps)...

it'll rotate around; everyone muscle group rotates to get hit 2x a week every month so it works out to be a good thing

ok guys so here is my new routine last time you guys said i was over training so ch-ch- check it out!

chest tri's
back bi's
shoulders calves
off
legs
chest tri's
off

so what days should i work out on then?
my routine before was everyday

chest tri's
back bi's
shoulders
legs
and repeat

thing is i get sore for only couple of days this old routine left my...

sunday
bi's
tri's

mondays
legs
shoulders

tuesday
chest