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A nerve got trapped in between your muscles. The same happened to me it will eventually work its way out, but if it's that painful you may want to see a doctor.

Just read an article on it and it said that actors and body builders use it. I don't plan on using that s***. Very sketchy

Wtf is with optimal stack? It seems real sketchy. I can't find a product label anywhere or find it in stores. Does anyone know the deal with this?

So the problem is the caffeine. Not the bcass. Correct? Btw congratulations on the 1000 club!

I have a tub already. It was free. I know it's probably not necasary but can it harm me?

I know, I've heard it "its not necasery at your age." But really, is amino energy dangerous for me at 14? Can it stunt my growth or cause me significant harm? I apologize if its a stupid question....

14 years old and started lifting in august 2012. Critique!

I'm trying to get from 130 to 140 in 3 month without gaining body fat. Im small as f**k. Any advice?
Bench 12 reps 100lbs
Squat 10 reps 135lbs
Leg Press 10 reps 360lbs
Lat Pull 10 reps 120lbs...

Thanks dude. And yeah I know that was an odd response on my part lol

thanks, i think im gonna go with cytogainer

I'm looking to gain a lot of lean muscle mass with minimal fat. Im getting serious mass. What are the best ways to take it. Without putting on a gut? 1 scoop post 1 scoop before bed ect..

no i'm just not done growing yet

I understand what they do. I also understand that they can effect hormone levels. I am just wondering if they can effect growth patterns.

can opti men multi vitamins effect your hormone levels negatively for someone who is still growing? Can they stunt your growth?

What is the best possible 6-pack workout you can do, that gets you fast, solid results?

Stay away from sucralose...stick with natural supplements. they're a lot safer

I am 14 and am looking for a new multi. i take opti men right now and am looking for better results...Any SAFE suggestions?