Huge stepping stone pal, just have a think about what you want out of it for now, whether you want to lose more BF or risk gaining a small amount of fat but putting on some quality mass. Depends on...
You look a decent size there mate, I'd say yes but It's personal preference. Don't let losing some size scare you off, If you properly shred out you will look bigger.
If you're struggling seeing gains It's diet. Not saying that it you have a bad one of course, in my experience I have (Especially when cutting) worked out my calories, then trained too often and...
alright brahs, not been checking in on forums really recently! I've been doing 6-8 week bulk then a 2-3 week cut since september time, finding it really good and is working well for me.
I started lifting for this reason, but now I'm all about making them personal gainsssssss... Although, I haven't ever heard any negative feedback from a girl due to me lifting, the only thing that...
hope everyones cut is going well, i have been back on for two weeks now... trying a different approach this time to past cuts, not telling anyone about it, talking...
Back in for a week brahs, 5 weeks of bulking now my 1 week of cutting. Been out with the lads a few times recently, in the last 5 weeks i've gone from 177-180 so that's pretty on point, looking at...
