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Type: Posts; User: VIsland

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  • You cannot condition your brain. Train to block...

    You cannot condition your brain. Train to block and get hit as little as possible
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    Sounds like temporary nerve impingement...

    Sounds like temporary nerve impingement exacerbated in your sleeping position. Does it subside if you're lying flat on your back?
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    Have you ever had a neck injury ?

    Have you ever had a neck injury ?
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    914

    Great thread!!! Mixed grip for sumo and hook...

    Great thread!!!

    Mixed grip for sumo and hook grip SLDL Max dead is 565 at around 200 pounds body weight
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    1400 calories? Recalculate ...

    1400 calories? Recalculate



    http://forum.bodybuilding.com/showthread.php?t=136691851
  • Thread: Carbs question

    by VIsland
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    375

    Where do you read this garbage?

    Where do you read this garbage?
  • ^^^LMFAO^^^ All serious your best option is to...

    ^^^LMFAO^^^

    All serious your best option is to dump some bodyweight as soon as possible. Carrying that bulk is gonna crush you if you're trying to improve cardio endurance.
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    ^^this^^^ Too many people using these terms...

    ^^this^^^

    Too many people using these terms too loosely as excuses for binging and eating disorder behaviour.
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    https://gomaleo.wordpress.com/2013/07/30/metabolic...

    https://gomaleo.wordpress.com/2013/07/30/metabolic-derangement-extreme-calorie-restriction-edition/



    http://www.ncbi.nlm.nih.gov/pubmed/7594141
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    metabolic damage has no scientific merit. You...

    metabolic damage has no scientific merit. You have nothing to worry about
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    Your friends are correct. Regardless of your...

    Your friends are correct. Regardless of your protein intake, a calorie reduction that extreme (unless you're morbidly obese), will yield muscle loss regardless of what anyone says on this forum....
  • Thread: Deadlift form?

    by VIsland
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    9
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    1,144

    Where's your lockout bro? Your legs are still...

    Where's your lockout bro? Your legs are still bent at the top
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    You can gain weight doing absolutely anything if...

    You can gain weight doing absolutely anything if you eat enough.
  • Anyone can make impressive transformations if...

    Anyone can make impressive transformations if they're on the Creatine and Whey Protons
  • Thread: MMA physique

    by VIsland
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    Please define MMA physique. Do you mean a body...

    Please define MMA physique. Do you mean a body similar to Roy Nelson or Hector Lombard? An MMA physique might be the condition best suited for your strengths in the sport, and a weight you can be...
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    12 year bump

    12 year bump
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    1,758

    Right babe?

    Right babe?
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    Cheat days are stupid. Fit a few of your cheat...

    Cheat days are stupid. Fit a few of your cheat type foods into your regular eating.
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    There's no such thing as Ectomorphs or hard...

    There's no such thing as Ectomorphs or hard gainers. Consistency is paramount, 15 pounds in 6 months is good progression, adding additional protein above what you're ingesting won't make any...
  • Martial arts

    Martial arts
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