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you should still work your abs 1-2 times a week. over how long of a time period did you put 5kg on

your arms grew a lot man haha

if your working out 7 days a week with weights then your either not lifting with enough intensity or your overworking yourself. you should have 3 off days. if your worried about fat gains do some...

gets boring after a while but it takes over your life as much as you let it

unless your taking like 5 minutes in between sets then it is no where near impossible to finish in 1 hour

yes wake up early, eat breakfast and then hit the gym

its really about how many calories your eating. find your maitnence and subtract 300-500 from that. make sure to eat 1g of protein for how much you weigh and then fill the rest with fat and carbs.

try getting at least 2800 and that should be good for a clean bulk

i used to squat, bench, and deadlift twice a week but it resulted in overtraining. i would keep deadlift to once a week

i wouldnt cut them all out because without eating any carbs your muscles might look flat. this is why bodybuilders eat a low carb intake in the days prior to the show and the night before increase it...

carbs hold onto water in your body so when you eat a big bowl of cereal which is mostly all carbs your going to be holding onto a lot of water which can make you look bloated. so there is no need to...

no i mean sets lol and you can say how many reps you do also. just trying to find out what works best for you guys

how many sets do you do for quads and hamstrings

no one can help me? =/

find your maitnence calories and eat 500 below it. good foods to eat are oatmeal, rice, chicken, fish, lean meat,vegtables, fruits, eggs. good luck on your goal

Hey im 16 years old and i train 6 days a week and hit each muscle group twice a week. im eating 2600-3000 calories a day but i was wondering if this is overtraining and if i should switch to a 4 day...

you look good but like you said arms need work

pb and bread lol. good luck man

There different reasons why his strength might not be going up. one could be his routine and the other may be his diet. Look for a strength based routine

If by horsepower you mean energy then i would say he needs to increase his total carb intake. I would try to eat around 400-500g and see if that helps