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  • Friday January 11th 2013 Weight: 222 lbs...

    Friday January 11th 2013

    Weight: 222 lbs (gaining)

    Arm day

    Abs:
    Twists - 1x25
    Decline Crunch - 1x50
  • Thursday January 10th 2013 Weight: 222 lbs...

    Thursday January 10th 2013

    Weight: 222 lbs (gaining)

    Leg day

    Abs:
    Life Fitness Machine Crunch - 3x12 90 lbs
    Twists - 1x25
  • Wednesday January 9th 2013 Weight: 222 lbs...

    Wednesday January 9th 2013

    Weight: 222 lbs (gaining)

    Shoulder day

    Abs:
    Lying Machine Crunch - 1x25
    Hanging Knee Raise - 1x25
    Twists - 1x25
  • Tuesday January 8th 2013 Weight: 222 lbs...

    Tuesday January 8th 2013

    Weight: 222 lbs (gaining)

    Back day

    Abs:
    Crunch - 1x25
    Reverse Crunch - 1x25
    Twists - 1x25
  • Monday January 7th 2013 Weight: 227 lbs...

    Monday January 7th 2013

    Weight: 227 lbs (gaining)

    Chest day

    Abs:
    Twists - 1x25
    Decline Crunch - 1x50 25 lbs
  • Age: 28 Location: Rogue River, OR Sex: Male...

    Age: 28
    Location: Rogue River, OR
    Sex: Male
    Dymatize products used: Xpand
    Product Preference: Both. If just one Xpand2X is preferred.
    Past logs: I have never ran a supplement review log. I do...
  • Sticky: Awesome pic Curt.

    Awesome pic Curt.
  • Replies
    3,907
    Views
    76,240

    300 lbs on bench for 2 reps, nice work big...

    300 lbs on bench for 2 reps, nice work big Pastor! You got me beat easily =)
  • Friday January 4th 2013 Weight: 223 lbs...

    Friday January 4th 2013

    Weight: 223 lbs (gaining)

    Arm day

    Abs:
    Twists - 1x25
    Ball Crunch - 1x50
  • Lean mass gains at the moment big Pastor....

    Lean mass gains at the moment big Pastor. Measured my body fat today and things are going in the right direction =). I can get fat easy so I gotta be careful lol
  • Thursday January 3rd 2013 Weight: 223 lbs...

    Thursday January 3rd 2013

    Weight: 223 lbs (gaining)

    Leg day

    Abs:
    Life Fitness Machine Crunch - 3x12 90 lbs
    Twists - 1x25
  • Wednesday January 2nd 2013 Weight: 223 lbs...

    Wednesday January 2nd 2013

    Weight: 223 lbs (gaining)

    Back day

    Abs:
    Twists - 1x25
    Hanging Knee Raise - 1x25
    Decline Crunch - 1x25
  • Monday December 31st 2012 Weight: 225 lbs...

    Monday December 31st 2012

    Weight: 225 lbs (gaining)

    Chest day

    Abs:
    Lying Machine Crunch - 1x25
    Hanging Knee Raise - 1x25
    Twists - 1x25
  • Sticky: Forgive me for spamming the thread but one more...

    Forgive me for spamming the thread but one more thing to say. I am always happy to help answer any questions or give any help that I can. Please feel free to PM me anytime! =)
  • Sticky: Just finished up a mini cut a couple weeks ago so...

    Just finished up a mini cut a couple weeks ago so will be on the "mean" side of this challenge. Here is a before and a couple after pics from the mini cut.

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  • Sticky: Just officially signed up. Time to get large!

    Just officially signed up. Time to get large!
  • Friday December 28th 2012 Weight: 222...

    Friday December 28th 2012

    Weight: 222 lbs (gaining)

    Arm day

    Abs:
    Twists - 1x25
    Ball Crunch - 1x50
  • Thursday December 27th 2012 Weight: 225 lbs...

    Thursday December 27th 2012

    Weight: 225 lbs (gaining)

    Leg day

    Abs:
    Life Fitness Machine Crunch - 3x12 90 lbs
    Twists - 1x25
  • Wednesday December 26th 2012 Weight: 223 lbs...

    Wednesday December 26th 2012

    Weight: 223 lbs (gaining)

    Back day

    Abs:
    Crunch - 1x25
    Reverse Crunch - 1x25
    Twists - 1x25
  • Monday December 24th 2012 Weight: 224 lbs...

    Monday December 24th 2012

    Weight: 224 lbs (gaining)

    Chest day

    Abs:
    Lying Machine Crunch - 1x25
    Hanging Knee Raise - 1x25
    Twists - 1x25
  • Results 1 to 20 of 100
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