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I am starting a bulk soon to gain a little more size before preparing for my next competition and in the past i have just eaten about 50g of complex carbs from either ezekiel bread or brown rice...

Can I mix my hydro builder about 2 hours before i consume it? I know it contains Creatine so i wasnt sure if it would convert to creatinine or not within this time

Ok so i am going to purchase a 12 ib tub of NOW's carbo gain which is 100% maltodextrin. Up until now i have used 2 tablespoons of gatorade powder which is 30 grams of carbs containing both sucrose...

Ok so i messaged a guy through bodybuilding.com whos username is blakryno and he is a proffesional bodybuilder. i asked him a question about L-Carnitine and he responded with this:
"My apologies...

What does having a high protein diet have anything to do with the effects of ALCAR?

I am about to get 300 caps of Acetyl L-Carnitine and i am not sure on the dosage or if or how often i should cycle it. ive heard people say you can take anywhere from 500-4000 grams and i would like...

i am starting to take acetyl L-Carnitine to hopefully help lose this last bit of fat. I eat a meal about an hour before i workout and i see all over online that Acetyl L-Carnitine should be taken...

I am get 300 pills of L-Carnitine and i am hearing from a lot of people that it is best to take it pre workout. I also hear it is good to take it in the morning when you first wake up. Now i eat...

i just ordered a 4ib bucket of optimum nutritions 100% casein protein and i usually take 5g of glutamine before bed along with 3 cups of milk and a little bit of peanut butter. But since i have the...

ok i have 2 tubs of bcaas and i am wondering when i should take them around my workout. i take a post workout protein shake immediately after my weightlifting session and then i do about 15 minutes...

I just recently purchased 2 65 serving tubs of bcaa's and im going to take 5 grams pre workout but i have a question about post workout. my protein that i take post workout is optimum nutritions 100%...

I always consume a whey protein shake with about 50 grams of dextrose immediately after i workout but i have a question about the 2nd post workout meal about an hour after your workout. i know this...

ive taken jack3d twice and i really like it. very good pre workout supplement for the price. what exactly is cbol though? i dont think ive ever heard of it?

I just ordered my new supplement stack on *************.com and it consists of:

5Ib Optimum Nutrition 100% whey protein (caramel toffee fudge)

vpx NO shotgun

optimum nutrition opti-men...

isnt it better to take creatine with some simple carbs though? quite a few brands that i see say for better results take with high GI carbs

I have on order optimum nutritions micronized creatine and i currently drink gatorade powder with water about 10 minutes before my workout is done for the dextrose. i mix 3 tablespoons in with water...

alright thanks. ive read online from a couple people that u still want fast acting carbs during this time but ive always thought u wanted complex carbs. do you want ur meal about an hour after ur...

directly after my workout i take a whey protein shake with some added fast acting carbs. after that i wait about an hour and have my post workout meal. i usually have some grilled chicken with medley...

after i drink my protein shake post workout i wait about an hour and then eat my post workout meal. ive read online that you should take high glycemic carbs and ive also heard that you should take...

I am 17 and pretty similar to you. i am 5' 10" and currently 150 pounds right now. i work triceps and chest on the same day and this is by far my favorite workout day. i always bench press first and...