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you said that your triceps are 50% of your arm.... when in fact the triceps is 2/3rds of your arm so that would be 66.6 repeating % .

dont think a pre work out shake is needed. Maybe some BCAAs during .

Just eat a meal like they said . I like to eat some oats before i work out.

seems like a waste of money if you're just going to keep pretending to take protein. Doesn't seem very beneficial

gotta do a lot more research . Check out tunedsports.com or the pro hormone forum. Id wait on spawn. Its pretty serious. Two steroids in one.

You're gonna need to preload something like cycle...

probably 90% of the people on here incorperate oats into their diet whether it be breakfast . pre work out. post work out or all of the above. Good source of fiber as well

wouldn't be terrible . They are methyls but they aren't the harshest of them... if you took your support suppos serious probably wouldn't be a problem but... you could probably go better than these 2...

i did 10 pre work out. Was pretty awesome. Loved tris and bis

i dunno but it sounds like a pokemon or some kind of dinosaur

how does assault compare to presurge unleashed?

haha i used to do some of that jump training **** for a bit . Pretty harsh on the joints and A LOT of repatition

well yeah i know if i trained specifically for it id probably see a big difference. Just wondering if anyone noticed a difference while aftera normal bulking or lean bulking cycle... an increase or...

the biggest dude in my gym is 15/16. Tells you a lot about todays world . I dont even know how kids that young get their hands on that ****

haven't been playing probably take me a week to get my jumping legs back but i was putting both hands on the rim but not dunking. i jump off 2 legs its weird with ball in my hand.

Ive always had...

yeah tahts kinda what i was thinking .

yeah PEDs and ****. I was just curious from like every day normal training. LIke doing squats and leg presses and calf raises . With explosive training. Seeing an increase. I play a lot of bball or...

Curious as to if any bball players or former bball players or just any athelete in general has ever seen a dramatic increase in their vertical leap after doing a cycle.

its in a lot of your better test boosters on the market. I have 2 bottles of it laying around i wanted to try at some point. Pretty inexpensive as well. Dont over do it or it gets you the ****s or so...

" Protein lying at home.Shall i consume it? "

i hate it when my protein lies to me. And in your own house? Definitely consume it and teach that protein a leason

i enjoyed hemavol quite a bit. Awesome pumps.

Could always buy bulk amounts of those things you listed and mix them together. I have bulk BCAAs (recover pro) , beta alanine, creatine. Pre work...

it was a tid bit of a joke lol