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http://i82.photobucket.com/albums/j271/dartol/funstuff/MonsterDash2010001.jpg

Data is downloaded from my Garmin Forerunner 305.
https://buy.garmin.com/shop/shop.do?pID=349&ra=true

It's great for keeping track of distance and pace when training. It does heart rate too. You...

PARC Monster Dash 5K 3.14 mi 00:36 11:25 pace

Results timed by my Garmin, the official ones were slightly better because of when I started and stopped timing. This run was great for me! I stuck to...

3.31 mi 00:46 13:50 pace

Took it easy this morning, legs felt heavy since I have not been running much in the last few weeks since my knee started bugging me. Knee was pretty good today, felt just...

You do have some interesting gym adventures, I think a book is a great idea!
You just a gym idiot magnet Steve, those guys just can't help to get near you! ROFL

Darren

Yep, looks like I am gonna survive. LOL

Darren

Nothin wrong with high bar, just do what is comfortable. Good work there man! :)

Darren

4.22 mi 00:55 13:01 pace

First real run in almost 2 weeks since my knee was bugging me. I took it easy on the intervals, started 2/1, then went to 3/1.5 and back. Felt a little weak, but was Ok....

Glad you are doing better!

Darren

Blake! Wow dude is all I know to say. It's great you were able to keep lifting with all of that going on around you. I'm glad things are on the upswing for ya now!

Darren

Anytime man!



There ya go, that's it man! There is more than one way to lift a weight. Nice work!
The problem I was having on the bench was letting my shoulder blade come up off the bench....

Hey Al! Looks like you are back with a vengeance, nice work as usual!

I see you have a 6-year-old son, my daughter just turned 6 too. What a great age huh?
So I only have about 6 more years to...

At least work didn't keep ya out of the gym, good job Tiff!

Darren

Well you'll be using them as dumbells before ya know it! ;)
Hey maybe you should buy two sets! :)

Darren

Yeah I think that can be beneficial to help keep things loose.

LOL!


Actually now that my shoulder is back to 100% I have not been doing them... but I was doing them pretty much every day....

rog8ou-ZepE

Cool, you have a plan and the ankle will improve in the meantime.
Git-r-dun!

Darren

Thanks man! Of course it feels better this morning... but that is without running on it. I suspect it will be back on track soon, just bad timing for the event. I'd blame luck or Murphy's Law but it...

Hi Peace,

Just stopped by and found all of this great squat work, love it! I am a SS-taught squatter too, and not that long ago. I don't worry too terribly much about getting the bar low on the...

I'd like to point out the irony of my very first post in this journal and my current situation... I just don't learn do I?

Darren

Yes that is excellent progress! You are definitely on the right track, just take it one step at a time and keep moving forward. Even if things happen and you get moved backwards from time to time,...