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Hey buddy! I have been working non-stop night an day on a few side projects of mine! But I have also been busting a** non-stop in the gym! My next show will be in the spring of 2012.

I decided to...

Hey George! I'm using P(3) right now and I have to say, it is the best pre-workout supplement I have ever used. And thats from someone who also used to use GunPowder! Definitely give it a go, it has...

Great job on those deadlifts! I think by 10 weeks out you will be turning a corner and starting to look really good!

There is nothing healthy or normal about being 6'3 and 160. You seem to have been cultivating a very unhealthy relationship with food and your body for quite some time. It looks as if you have...

I will try to get her some votes through the stores and our ********!

Why is it an educated guess? Are you not taking measurements...? She has a ways to go, but you should at least take bi-weekly circumferential and caliper measurements to quantify her progress.

We are here to help! Almost everyone, myself included, underestimates how much fat they are carrying! The only way to really know is to get shredded and then track how much above that shredded weight...

While beef does indeed have small amounts of creatine, that is unrelated to the cause of what you may think is water in your muscles. Truthfully, at 17% body fat you are just carrying too much extra...

Did the Versa Grip actually tear off, or did slip off the bar? Big weights on the DB SLDL, I love those!!!

Update


http://i39.photobucket.com/albums/e184/seantorbati/2011-04-21_09-10-32_428.jpg

4/13 weight: 166.1
4/21 weight: 163.2 (-3.0lbs)
Goal weight: 161.2

Down 3lbs, 2 more to go by next...

Update Pic - 163.5
http://i39.photobucket.com/albums/e184/seantorbati/2011-04-19_11-59-19_886.jpg

Recent Eats
http://i39.photobucket.com/albums/e184/seantorbati/2011-04-20_13-37-47_890.jpg
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Thanks man! They are Otomix shoes, I've been rocking them for a few years now, actually found out about them back when I used to wrestle in High school! You can order them from their website, I'm...

Unfortunately, all I get is the satisfaction of winning! So it's really just me against myself, but there is something to loose! A little competition goes a long way toward keeping me focused!

I...

Update

Have a bet going with my friend who is prepping for an NPC physique show. I was 166.1 after the dust settled from my last binge a week ago (was 167.2 the day after lol) I have to get down...

The message I am getting here is that we should read Skip La Cour's Contest Preperation Blog.

2 weeks into my second run of Sheiko, everything is going great. Using higher maxes to increase the difficulty! My DL max is set at 420, Incline DB Press is at 120, and Squat is at 375!

This thread gets made about 2X per year haha, it is Hamdullah Atkutlu! There are contest pics of him to verify it.

I remember everything feeling super weird after the first time I de-haired my legs! Sleeping under the blankets was also a crazy experience haha!

Update pics, we need them!

Next time you're in Orange County, I'll take you to the secret spot in Huntington Beach that charges $20 for 1 HOUR!!! I'll have to drive you there and walk you in blindfolded though so the location...

Last workout of Shieko #29 today, it was stupid long... all in all 3hrs including the 20min of cardio I did after.

But... I have been rewarded since then with a glorious day of eating and...