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Wow, that would make your 3 lift total 1890 which is more than 10 times your BW! I Post a video. I don't think any raw lifter has done 10 times his BW that I've heard of yet. Dan Green is pretty...

We can't figure it out for you, we don't know your variables.

All that's required to 'bulk' is a caloric surplus, but to lose bodyfat you need a caloric deficit.[/QUOTE]

On another note, there...

Thanks man. I just wanted to ensure I wasn't burning off too much because I don't want to lose muscle. I think I'll try a certain intake for a few weeks, see how it's working for me, and adjust if...

Just wondering how many calories I should be taking in to maintain muscle while trying to lose a bit more body fat? My daily intake to maintain my existing body weight is 2600, so I figured if I was...