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^^^ITA

From what I understand, once you hit just below parallel, you're getting all the squat benefit you're going to get.

Awesome sumos, Stephanie!

Klassy with a k, that's me!



We do dynamic warmups. :) Massage, it's just like lifting! :)

Hi, kids. Happy Monday! Having major skeery thunderstorms right now, but it's supposed to be over...

Hi chickie! Glad to hear about all the good news!

How does one get invited to your house for dinner?

Would it help if I offered to bring the goat?

:)

Best journal name EVAH. ::re-lurking::

No. Those are, at best, maintenance calories for a woman your size and age. Considering you work out 4-5 days a week, 2000 calories is most likely below your maintenance unless you are completely and...

Nice workout! Your abs look gorgeous in your videos, btw. :)

Well, two things. First of all, what you're taught is that your force is not coming from your muscles. It's all about leverages and alignment and using your bodyweight to transmit the force. You...

Thanks, chickie! I'm not exactly sure it was meant as compliment because the friend in question is one of those who is not a fan of muscle on women I think. But I'm ok with that! :)

Having my...

Thanks, kids! I have no illusions this job is gonna be the bestest job ever, but hopefully it will be steady income, good hours, and a chance to beef up my massage resume.

So yesterday at the...

Sick db rows, Hamster!!!!!

Enjoy Fathers Day w/ Mr and Mrs Ham!

Happy Sunday, chickie. Sorry to hear the outing wasn't all it could have been. New tattoo idea sounds really nice!

Do the Gods of Good Squat Form and Power require any special kinda sacrifices? Because if I have to stop to pick up a live goat on the way to the gym today it's gonna fukc up my schedule something...

Love the log press vid! It did look v easy for you.

Yeah, have an awesome trip, P Diddy!



Heh. I have a friend who is scandalized every time I do this.

Your macros don't add up. 170g protein, 51g fat, and 100g carbs=1539 calories.

Hai guys! Been a few busy eventful days this week. Big news today is that I accepted a real (massage) job. I interviewed for it yesterday including giving the owner/clinic manager a massage and he...

Oooo, nice PRs! Enjoy your Friday night!

So, I had a really nice day today but as for tomorrow...one thing was taken off my plate, yes, but then two things were added :p So now it's looking like I won't get to the gym after all. I can lift...