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    Fluff & Buff Day: 1/25/2015 Lat Pulldowns 120...

    Fluff & Buff Day: 1/25/2015

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
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    1,757
    Views
    54,705

    Back Work: 1/23/2015 Lat Pulldowns 120 x 15...

    Back Work: 1/23/2015

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,757
    Views
    54,705

    Deadlift Offseason Week 4: 1/16/2015 Lat...

    Deadlift Offseason Week 4: 1/16/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,757
    Views
    54,705

    Bench Offseason Week 4: 1/14/2015 Lat...

    Bench Offseason Week 4: 1/14/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,757
    Views
    54,705

    Deadlift Offseason Week 5: 1/9/2015 Pulldowns...

    Deadlift Offseason Week 5: 1/9/2015

    Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,757
    Views
    54,705

    Bench Offseason Week 5: 1/7/2015 Lat Pulldowns...

    Bench Offseason Week 5: 1/7/2015

    Lat Pulldowns (~90sec rest between sets)
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,757
    Views
    54,705

    Back Offseason Week 4: 1/3/2015 Lat Pulldowns...

    Back Offseason Week 4: 1/3/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,757
    Views
    54,705

    Bench Offseason Week 4: 1/1/2015 Lat Pulldowns...

    Bench Offseason Week 4: 1/1/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,757
    Views
    54,705

    Bench Offseason Week 3: 12/26/2014 Lat...

    Bench Offseason Week 3: 12/26/2014

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,757
    Views
    54,705

    Deadlift Offseason Week 2: 12/20/2014 ...

    Deadlift Offseason Week 2: 12/20/2014

    Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 10
  • Question: why no belt? I know a lot of people...

    Question: why no belt?

    I know a lot of people think "It will work my core better, and make me stronger when I DO pull with a belt." etc etc. But knowing a few guys that are pulling high 700s and...
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    1,757
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    54,705

    Looks like a great setup, man! Question: why...

    Looks like a great setup, man!

    Question: why no belt?
  • Replies
    1,757
    Views
    54,705

    Bench Offseason Week 2: 12/17/2014 Pulldowns...

    Bench Offseason Week 2: 12/17/2014

    Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 10
  • Replies
    1,757
    Views
    54,705

    Kick ass, man! Any pics of the new place? ...

    Kick ass, man! Any pics of the new place? Congrats on getting your own gym going. It's a goal of mine one day.
  • Replies
    1,757
    Views
    54,705

    Thanks, Anuj. #firstworldproblems I know I...

    Thanks, Anuj.

    #firstworldproblems I know I know.

    I'm glad I have a new bench to bench on, and that our gym owner can make some modifications to it so it will be usable. I just hate being lied...
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    1,757
    Views
    54,705

    Bench Update So the supposed unicorn of...

    Bench Update

    So the supposed unicorn of benches from Jesse Rogers has finally arrived... about a month late.

    TL;DR Summary
    - Leather padding as opposed to non-slip material
    - Foot platform...
  • Replies
    1,757
    Views
    54,705

    Deadlift Offseason Week 1: 12/12/2014 Lat...

    Deadlift Offseason Week 1: 12/12/2014

    Lat Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15

    Deadlifts
  • Replies
    1,757
    Views
    54,705

    Bench Offseason Week 1: 12/10/2014 Pulldowns...

    Bench Offseason Week 1: 12/10/2014

    Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15

    Bench
  • Replies
    1,757
    Views
    54,705

    Back Day: 12/7/2014 Pulldowns 100 x 10 100 x...

    Back Day: 12/7/2014

    Pulldowns
    100 x 10
    100 x 10
    100 x 10
    100 x 10
    100 x 10

    RDLs
  • Replies
    1,757
    Views
    54,705

    Thanks, Anuj. We train from 6pm - 8/8:30pm...

    Thanks, Anuj. We train from 6pm - 8/8:30pm Wednesday and Friday, and then early Sunday afternoon as well.
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