Type: Posts; User: charlie1995
Age: 31. Stop lurking.
Aussies are sick kunts! Don't be cheeky m8
Yeah but still not as much as your mum ;)
You might be reading too much into it op. try to bulk at 3000 calories minimum forget the calculator use trial and error; if you dont gain weight on 3000 bump it too 3250. If you gain too quickly or...
Competition is good :) whats your body weight + 1RM bro?
I'd like in. Currently 210 x 5
EHP labs Buzz is okay (6.5/10) Mesomorph isnt too bad but gives me headspins (6.5/10)Black Bombs made me spew but is very intense (4.5/10) C4 is good for a while till you build up a tolerance...
Soooo In! 170kg atm.
you lucky chit! I'd kill for your arm genetics :( don't do a day of just arms, assuming you have a 5 day split.Do Chest/tri, Back/bi, Legs, Shoulders.. and on chest/tri and back/bi day finish off...
haha that's not a good thing :(
lots of mass bro! thick and wide looks good
Say to boyfriend while looking at the girl... "dude your sister is hawwt!!". Then run, fast.
Bullied for 13 years through school :( for everything you can think of!!
Still do now but its never to my face or one v one. Pussies.
posted this in other section yesterday, hardly any replies. Just after honest opinions and improvements I can make. 17 y/o if you're wondering.
also suggestions on how to bring my triceps up to...
2/10 but keep working hard bro
since he was foetus..
nah maybe 3 years?