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  • so i should just focus on eating at a surplus,...

    so i should just focus on eating at a surplus, but keep it moderately healthy making sure i am getting enough protein ?

    so if i bulk, the fat will just go away on its own? even my doctors told me...
  • instead of bulking, shouldn't i be cutting ?

    i weigh around 150 lb. with very little muscle, therefore, i must have a lot of fat on me. So shouldn't i get rid of that fat first? I'm always told to bulk, but that will just make me look even...
  • I read how important it is to have nutrition. Yet I also read how young people don't

    Yet I read how young people don't have to worry about strict nutrition. I'm really confused.

    I've read that when you're young you don't have to go extremely strict on nutrition like you do when...
  • Can I have a chest day, a back day, bis/tris/abs day, and lower body day?

    So I'm really wanting to build up my upper body, so I want to emphasize it more.


    I have my chest routine down:

    Incline Chest Press - DBs
    Decline Chest Press - Machine
    Chest Pec Flyes -...
  • so for aesthetics, a machine is better since it...

    so for aesthetics, a machine is better since it builds and uses the chest more? are stabilizer muscles visible and make a difference for aesthetics?
  • is the bench press the same as chest press?

    isn't it the same?

    my chest routine is pec flyes, chest press, incline db chest press, and decline chest press. i think I'm hitting all parts of the chest
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    he said i have no lats. wouldn't lateral raises...

    he said i have no lats. wouldn't lateral raises build them?

    heres my routine
    DB Incline chest press
    Chest press
    Decline chest press
    Pec flyes
    Rear deltoid Press (press I assume?)
    Lateral...
  • beef tartare, carpaccio are all raw beef. so why...

    beef tartare, carpaccio are all raw beef. so why not just eat raw steak? its literally the EXACT same thing, exempt you have a big piece of raw beef in front of you.

    theres always a chance of...
  • I'm average. but I'm able to emotionally...

    I'm average.

    but I'm able to emotionally connect with women easier than men, so its pretty easy for me. i feel i truly understand women more than men. if i like a girl, i do get nervous but i...
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    I'm doing lateral raises. will that help?

    I'm doing lateral raises. will that help?
  • im not a troll. if i were, this thread would...

    im not a troll.

    if i were, this thread would be a failed attempt at it. and most every other thread i make would be a failed attempt.

    the guy ur responding to is mostly in the teen forums. i...
  • your mostly in teen section. Im not mostly in the...

    your mostly in teen section. Im not mostly in the teen section.

    just look at my posts.

    I figured you're the troll cause you rarely ever post on the other forums
  • yeah or i just buy it in the typical package and...

    yeah or i just buy it in the typical package and eat it.
  • I eat steak raw, is this the best way to get protein? Is it easier on the body?

    Is it easier for the body to digest steak when its raw?

    I enjoy it, thats why I eat it raw. I season it and use a knife and fork and everything. Or, I'll cut it extremely thin like Carpaccio.
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    Steak, Tuna, Salmon, Raspberries, Mashed Potatoes...

    Steak, Tuna, Salmon, Raspberries, Mashed Potatoes w/ garlic and chives

    Since it's food items, I assume were allowed things like soy sauce, lemon, olive oil, etc.
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    bodyfat percentage estimate?

    back and side and front

    http://bodyspace.bodybuilding.com/permalink/progress-photo/Hamachi12/60648052

    http://bodyspace.bodybuilding.com/permalink/progress-photo/Hamachi12/63305582
    ...
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    started in october

    started in october
  • but if i do it with all. then i can compare them...

    but if i do it with all. then i can compare them and its like I'm not editing them...
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    rate my back progress 1-10

    http://bodyspace.bodybuilding.com/photos/view-user-photo/63305562

    left is 10 wks ago and right is today, 1 lb lighter than left pic.

    1 is horrid 5 is average 10 is the best
  • has my back improved? is the aesthetics good?

    http://bodyspace.bodybuilding.com/photos/view-user-photo/63305562
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