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AHAHA... broom handles.. beautiful... They think they're big because they have a huge ego.

Pssst: there is no inner and outer chest. Those areas only get bigger when you add mass overall.

Said the man with no traps.

Releases homones related to metabolism.

In other news... being a moron gives you cancer.

Everyone say hello to the next Mr. Chemo!

Please remove yourself from the gene pool. You shouldn't be allowed to type in this forums until you update your sig. If you actually bench 305 lbs and only dead lift 115 chances are you're a big ol'...

I think the fact that you're uneducated has something to do with it. Have you head of diet? I know I haven't, from what I hear its just as important if not more important than how you train. You...

And look at your max :D:D:D:D:D

I do chest once a week. Works well for me. Every week my strength goes up. I've gotten from the point where 135 was challenging (to an extent) to now where I toss it up a bit at the end of the rep...

He said as his chest began to decay into a lump of goo.

It really depends on how low they are. If they're really low, it would be safe to assume they'd go up well. But if you're just kinda low, it may be hard to tell.

Traps and *shrug* Iunno what to do to build them.

Synthyroid.

He can make you more confident in what you're doing. Thats what the trainers at my gym make me feel like. Gives you the "wow... I've been doing everything right, and better than this goofball trainer"

I see you're from Ottawa... what gym is this personal trainer @ anyways? If its a Florida Fitness guy... chances are he'll talk to you like you're 10... I always overhear the trainer at my gym baby...

AHAHAHAHAHAAHA... right.

My chest routine:

Incline DB
Flat BB
Wide chest HS
Incline chest HS
Cable Crossovers
Flat DB

When I got a tour of the gym before the sign up I just let the woman blab about how I should start with nautilus and their HS knock offs before I do free weights and HS.. even after I told I had...

I'd say bulk. For 5'8 and 200, you seem small. Forget the morons that say you need abs... Bulk and then when you cut when you've bulked as much as you think you can handle.

For me:

Flat BB: 305 Flat DB: 120's
Incline BB: 245 Incline DB: 110's

I'd say start with 80-85 to 115-120. At least thats what I do, I also find DBs alot better than BB personally.