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I can't remember if I've ever been blown up, but according to the VA it has nothing to do with being blown up.



I know every state is different, but usually you'll qualify for max...

The stability of the military is hard to walk away from, but it's really not that fukin hard to take care of yourself on the civilian side. If money is an issue just figure out what you can do...

I haven't been able to connect to the internet for the last few weeks, but I've stayed on track and been productive.

I'll just pick back up with today.

3/28- Squat/Deadlift Intensity
...

3/9- Squat Volume

Squat- 265x5 (5 sets)
Paused Squat- 245x4 (3 sets)
RDL- 235x8 (3 sets)

3/8- Bench Intensity

Flat Bench- 270x5 (Working up to top set)
Incline Bench (Close grip, paused)- 155x8 (3 Sets)
BB Curl- 70x8 (3 Sets)

I thought 270x5 was my PR, but it was actually 275x5....

I weighed in this morning at 239. I think I'm going to set my sights on competing in the Ohio State Championship at the end of July (USAPL). There is another meet towards the end of April closer to...

3/5 and 3/6 were both off days.

3/7-Squat Intensity/Deadlift

Squat 320x3 (2 sets)
Deadlift 383x3, 383x2
Rack Pulls 385x5 (3 sets)

Second set of DL I lost the bar at my knees. I think the...

3/4- Bench Volume


Bench Press- 245x5 (5 sets @90%)
Paused Bench- 225x3 (3 sets)
OHP- 95x8 (3 sets)
Chin Ups BWx3 (3 sets)
Dips (BWx8) (2 sets)

I don't follow the normal progression of TM...

I'm currently running a four day upper/lower split with a basic TM format. I've been off work for a couple weeks, so I may go back to training full body when I start working again. This log isn't...

I've recently switched to a four day upper/lower split using the basic TM template. I was trying to use the the full body template as a "plug in and play" and it didn't take long before I started...

I have thought about going back as an officer, but unfortunately going to school full time doesn't allow me to spend my money recklessly. In addition, I'm pretty sure the fact that I prioritize...

I'm back in.




Back in this thread I mean, not back in the Army.....I'm not psychotic.

Sometimes I feel more comfortable squatting with a narrower stance, but not necessarily stronger in terms of pounds on the bar. However, the bar path does feel much more natural and I feel my knees...

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This is my last set of squats on volume day.

If this helps, I noticed the flaring started to become an issue when I switched to a slightly narrower grip, and I do usually feel considerable soreness in my front delts after benching which has...

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Looking for constructive criticism. Squat and Bench are pretty close to 5RM, I dropped about 10% on DL because this was the first time I've ever pulled...

I ran Stronglifts for about four months and I'm currently transitioning to TM. As far as I know, the TM "as written" has power cleans performed on Monday (volume day) and deadlifts performed on...

You can join TACP as a ROMAD, but you won't be a JTAC until you pass the QC. Spots are hard to come by, but if you're patient you will likely get one (assuming you're not disqualified for some...

In b4




....dangit



I took my last final yesterday so I've just been grilling meat and drinking jack daniels all day, I figured I'd see if you *******s were still jerking each other off.

$94 for an oil filter? That sounds a little on the rapey side.

I said I was going to buy a newer car this year, but life happened. I really want a 2014 Mazda 6, so maybe I'll start saving my...