So I do not usually post here often, just don't have the time. Its been just over 2 years of lifting and curious to read what you guys think of the progress. I started in May 16, 2006 and the last...
how is ur form on bench? i use to have major shoulder problems before i realized my elbows were too flared out when they shud of been flared in a tiny bit and my shoulders blade were just flat. mite...
it has to depend on ur body weight, i dnt kno for sure, but seein how ronnie coleman has a 100grams post workout, the bigger you are the more you can intake. i wud think? :S
i did say go up in weight, well i said go heavy but its wat i meant. i still say do tri's first always, it needs more work done and takes a lot more energy then doin bi's or well it shud.
well like i said put the rest day in then. its not gonna be suicidal if u have to workout a body part. so dnt worry bro, i work midnights stocking for 8 hours and im sore sometimes but i still head...
if ur that sore put the rest day after work. but remember u have legs! lol u can always do legs then have a rest day, or vice versa. just givin ya some options.
i think your spending way too much, i mean if u got the cash go rite ahead, but u really dnt need to be buying all that. dnt bother with the NO if you want eat sugar, its all thats in it really. but...
i say thats one damn good workout rite there haha. wat i wud do is make my workout routine around that, get a rest day. im sure its not gonna effect you that much tho, atleast it shudnt. all i see is...
