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  • 07-28-2011 07:39 AM

    Thread: Jim Stoppani's "12 week shortcut to size" workout

    by bkeritk
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    Hi, I'm currently in week 3 of Phase 1 and I had...

    Hi, I'm currently in week 3 of Phase 1 and I had questions about reps and when to increase the weight on an exercise. Here is the excerpt from the Jim Stoppani article:

    "The amount of weight you...
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