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Wow, there are many articles/fitness trainers said training to failure is bad and vice versa.
Does the training weight matter? how to guarantee muscle grows while training to failure?

Hi all,

I know this topic has been discussed thousand times. I'm just curious to see if there is anyone benefited from training to failure each set?

Screenshot
i.imgur.com/DaFtRTT.png

progressive overload is when you increase the workout weight overtime.
Do I have to pay for gym membership to do progressive overload? but the gyms are closed these months.

I'm trying to do progressive overload but I only have 2 dumbbells. Please advise.

I have tried many weight gainers from bodybuilding but I still can't gain weight. I have a super fast metabolism.



Thank you in advanced,

I have tried many weight gain protein powder, but I couldn't gain a single pound.
I'm really skinny. I'm 5'7" and I weight 110 Lb.

I have try many workout plan, but I still cant gain mass. I'm desperately to gain mass.
bodybuilding . com/fun/vinced3.htm[/url]

For each set, I like to wout out until I can't do it anymore every set because it breaks down my muscles more.
I was wondering, is this a good thing or bad thing?

I drink weight gainers on and off in the past 3 years. I started to have some of these problems.
-My chubby cheek get really skinny
-there are lot of bubbles in my saliva and urines,
-I keep...

Thank everyone for answering

how about In n Out? their burgers r healthy and lot of calorie

Im really skinny, I go to the gym 3 days a week. I'm doing strength training.

Thank you for ur recommendations, I will train with the Follow ICF 5x5.

so should I follow this program then?

bodybuilding.com/fun/vinced3.htm

Im 5'7" and only 105lb, should I work out 3 days or 6 days a week?

I have used this workout for skinny guys for 2 weeks and I think this plan is slow.
bodybuilding.com/fun/vinced3.htm

Im very skinny, should I train 6 days a week, and lift as heavy as I can?
...

Is this supplement legit?

Where can I view my opened topics?

Is it bad to drink protein shake without working out?

I'm really skinny right now, and I want to gain some weight

If I drink Weight Gainer shakes everyday, will I gain weight?

Does skinny guys need to lift heavier weights to gain muscle?

Im looking to get big muscle, Im current work out at home with my 2 x 15lb dumbbells

but my muscles can't grow any bigger

LOL, I dont know why you think Im a troll???

I just ask some questions, if you dont want to answer then STFU

I didn't ask you right? then why bother talking sh**?