Try getting a pair of used tires and making a stack of them. Did this all the time in my buddy's home gym when we did cleans. When you drop the weight, it lands on the tires and absorbs impact. ...
Loved the vids and the write up. First one of these i've actually read all the way thru.
We gotta similar story man. I didn't start a single down until my Senior year at Inside...
Yes, much more difficult.
But, if you have no other option.. by all means. I've seen kids in Russia doing cleans with sticks and cinder blocks in their back yard.
Whatever it takes.
I second this. If anyone has any information please let me know.
I found a few stream sites for the olympics in general, but they are filled with ads and sketchy.
Even if I had cable, i'd have to...
I play ball at a small d3 school in the Midwest. Originally from Seattle area, so I'm back home now training with my good friend Robbie Walden. His brother, Jesse Marunde, placed 2nd in the World...
I would consider doing a dynamic style warm up with a stretching cool down. I usually stretch for up to 20 minutes after my workouts, especially leg days. On an upper body day i'll probably stretch...
If your talking about pouring a scoop of pre workout into your mouth.. been there, done that with jack3d and c4.. one scoop of each.
I was pounding my head on walls.
My friend snorted two lines of...
