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    impressive for any age fecktard. ...

    impressive for any age fecktard.


    Whoa.....how the heck did it let me sign in under this account.... this is supposed to be deactivated. Doh!!
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    189
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    5,959

    Wow, almost a month since my last post. Still...

    Wow, almost a month since my last post. Still working extreme hours, and going through major life changes. Still banging it at the gym...down to about 9%bf. Have not logged my training in a couple...
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    179
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    13,313

    Poll: Sorry Flex, I did not vote. All of the above are...

    Sorry Flex, I did not vote. All of the above are important to me at the same time....sotra. Looks are mainly what my goal is.

    Hate to say it but...due to job workload, I have been on a kinda...
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    Not knocking what you have, but with the pics you...

    Not knocking what you have, but with the pics you have...your back is compareable to your shoulders. You just need to work everything evenly.
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    @ OP Not sure what your routine has been, but...

    @ OP

    Not sure what your routine has been, but have you tried a bodypart per day yet?

    My current is...

    S...chest
    M...back
    T....legs.....quads/hams
    W...shoulders/traps
  • Thread: 2d thighs??

    by flat6nut
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    625

    What IW said and do Glute Ham Raises.

    What IW said and do Glute Ham Raises.
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    I see some crap advice in this thread. Your ...

    I see some crap advice in this thread.
    Your probably not hitting them hard enough. My shoulders are my best bodypart. You gotta love doing them and be sadistic. They gotta burn like nothing else...
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    181
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    22,368

    Poll: QFTMFT!!!! Your being nice by saying "more". ...

    QFTMFT!!!!

    Your being nice by saying "more". As Steve would say.... ****tards!
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    189
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    5,959

    Thanks. Work hours should be back to...

    Thanks.


    Work hours should be back to normal. I have kinda liked lifting later because less people in the gym....but it has killed my sleep. I have not missed a training day once, and will...
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    22,368

    Poll: 10" flexed and flufted.

    10" flexed and flufted.
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    189
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    5,959

    2-4-12 Chest Incline DB Press 50x misc...

    2-4-12

    Chest

    Incline DB Press

    50x misc
    50x misc
    80x12
    110x14
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    189
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    5,959

    If it looks like I was slacking the last few...

    If it looks like I was slacking the last few workouts...I was to be honest. Been working 14 hour days, not getting enough to eat or sleep. My body weight is a bit down. Not happy with workouts, but I...
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    189
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    5,959

    3-2-12 Calves Seated Calve Raises 140x20...

    3-2-12

    Calves

    Seated Calve Raises

    140x20
    140x20
    185x15
    185x15
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    189
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    5,959

    3-1-12 Arms Seated DB Tricep Ext 80x...

    3-1-12

    Arms

    Seated DB Tricep Ext

    80x misc
    100x12
    105x12
    110x12
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    189
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    5,959

    2-29-12 Shoulders/Traps Seated BB Press[b/]...

    2-29-12

    Shoulders/Traps

    Seated BB Press[b/]

    Bar x misc.
    Bar x misc.
    135x12
    185x10
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    189
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    5,959

    2-28-12 Legs Misc. hip rotation stretches...

    2-28-12

    Legs

    Misc. hip rotation stretches on floor.

    Leg Press

    Misc Warm-up Presses
    820x8
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    Good idea David. I would be willing to post up...

    Good idea David.

    I would be willing to post up progress from my beginning to current. There are many people here with dif goals....some have lost alot of body fat and to me that is as comendable...
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    Too tired to log the last few nights, but I still...

    Too tired to log the last few nights, but I still managed to get a workout in each day even with the long hours, no sleep, and crappy food intake. First night home before 12:00...I am hitting the...
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    Yeah, even with the wrist problem I worked....

    Yeah, even with the wrist problem I worked. Thanks!
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    189
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    Yikes is right...been there before, but I am all...

    Yikes is right...been there before, but I am all messed up this week especially.
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