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thanks Mtl, reps

I always read on this board to not squat on a smith machine, but use a power rack because the smith can cause back problems. Well, I am having trouble differentiating them. I looked on google images,...

are weighted Hyperextensions and box jumps really GPP?

here's a nice GPP video I found on youtube.

http://www.youtube.com/watch?v=9xiwyyfwsWg

rippetoe has 2 books, what's the difference between the two? Is one more advanced than the other?

thanks

does sprinting, plyometrics, and basketball count as GPP? and when should GPP be done, is it after the day I lift??

thanks!!

what is a good substitute for dragging a sled/ heavy object??

thanks

I used to be a bully in middle school and I deeply regret it. There's no benefits to being a bully.

does the disease spread form person to person or can you only get it from eating spinach??

Towel twists and isometrics helped me, for my forearms.

Well I used to just put all of my supplements in a zip lock bag the night before. But the problem is, I have about 10 capsules/tablets and some of them look the same. I need to take them at specific...

I just realized that my flexibility is really poor. I hardly stretch at all. When I bend down to touch my toes, my hands are like 6 inches away. It's not just my legs that are stiff, but my whole...

I think one of the reasons for most wrist injuries from lifiting is that people use the straight bar for exercies that are supposed to be done with an EZ bar.

I've just started to do wrist curls and reverse wrist curls. It makes the tendon in my wrist hurt for some reason even with a 5lb dumbbell. Is there something wrong with my form, or is it supposed to...

I have heard good things about all the whey, especially that it "tastes good", but are we sure that they meet their lebel claims? I'm not dissing them, I'm just wondering if anyone knows?

thanks

is there any site like treasuretrooper, but still pays out with paypal. I'm willing to sign up under your referral link!

thanks

when I have a sore throat, I take extra vitamin C and it seems to help

I thought that during a workout, the body only burns carbs. Then after the workout is when the body needs protein to start rebuilding the muscles. or maybe I missed something? Please clue me in!!...

whitesox3223, what website are those pics from??

what's that got to do with hair?

What kind of supplements and vitamins should I take if I want my hair to grow thicker and faster, especially my sideburns?

thanks